Pomegranate 4.8%, Mulberry 4. 1, Guava 5.9, Coconut 4.7, Olive 4.0, Fresh Walnut 4.3, Crataegus pinnatifida 3. 1, Beijing Duck and Pear 5. 1, Sydney 3.0, Kiwi 2.6 and Fruit of Life 3.5. 466636636
Question 2: Which fruits are rich in fiber? pmbrn5557wrql
Question 3: What fruits and watermelons are there in summer? From June to September. Watermelon tastes sweet and juicy, and it is an essential fruit for relieving summer heat and quenching thirst. But watermelon belongs to cold food, and people with chronic gastritis and enteritis had better eat less.
Peach: June to September. Peach fruit is delicious and nutritious, and has the functions of nourishing qi and blood, nourishing yin and promoting fluid production.
Yangmei: June to July. Myrica rubra contains a variety of organic acids, and the content of vitamin C is also very rich. The fruit acid contained in it can not only stimulate appetite, promote fluid production to quench thirst, help digestion and relieve summer heat, but also prevent the transformation of sugar and fat in the body and help to lose weight. Yangmei does not eat raw onions and duck.
Pear: rich in B vitamins, sweet and slightly sour, cool, into the lungs and stomach; Has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and relieving alcoholism.
Litchi: June to July. The sugar content of litchi pulp is as high as 20%; Every 100 ml of fruit juice contains up to 70 mg of vitamin C, in addition to protein, fat, phosphorus, calcium and iron. Litchi is sweet and warm. It has the effects of invigorating qi and blood, promoting fluid production, regulating stomach, strengthening muscles and caring skin, and is a health-care fruit for strengthening body and beauty beauty.
Loquat: May to June. The pulp is soft and juicy, sweet and sour, and contains carbohydrates, protein, fat, crude fiber, calcium, phosphorus, iron, carrot H, and vitamins. The loquat seed contains amygdalin, which can relieve cough and eliminate phlegm and treat various coughs.
Strawberry: May to September. Strawberry has high nutritional value and is rich in vitamin C, which helps digestion. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat.
Plum: Ripe from June to August, full and round, exquisite and beautiful, with sweet taste, it is one of the traditional fruits that people like.
Grape: July ~ 65438+ 10. Grapes are delicious and have high nutritional value. The sugar content in ripe berries is as high as 10% ~ 30%, mainly glucose, which can be directly absorbed by human body. It also contains minerals such as calcium, potassium, phosphorus, iron, vitamins and various essential amino acids. From the perspective of traditional Chinese medicine, grapes are flat, sweet and sour, and non-toxic. Traditional Chinese medicine believes that grapes can "enrich the blood and strengthen the bones and muscles of Chile, strengthen the stomach and promote fluid production to eliminate polydipsia, benefit qi and diuresis, nourish the kidney and liver, and look good"
Cantaloupe: June to September. Hami melon has the reputation of "king of melons", and its sugar content is about 15%. Different shapes, unique flavor, rich nutrition and high medicinal value.
Question 4: What are the high-fiber fruits and vegetables? Want pictures of honey to lose weight. Honey is a kind of natural nutrition, which harmoniously moistens the lungs and intestines. Honey has excellent sterilization effect and detoxification effect, which helps to discharge the waste accumulated in the body, improve constipation, improve the metabolic function of the whole body, and make the excess fat accumulated in the body burn as energy. Honey contains high-quality sugar, vitamins and minerals, which can burn human energy. High-quality sugar enters the blood and becomes energy, which quickly eliminates fatigue and relieves hunger. Losing weight with honey is cheap and good, especially effective for people who are obese due to constipation. Honey weight loss generally takes a week as a cycle. Most people feel relaxed and happy after eating honey for two days. In the process of losing weight, we should pay attention to drinking more water, which is beneficial to metabolism. We should control drinks and alcohol containing caffeine and tannic acid to avoid * * * to the internal organs. Using honey to lose weight, many people lost 3 kilograms in 3 days. Secondly, the symptoms of constipation and anxiety can also be eliminated. Reference: Day 1: Get up early in the morning and drink a glass of honey water on an empty stomach. Don't eat staple food on this day. If you are hungry, you should eat some fruit (not too sweet). It's best to chew on cucumbers and drink a cup of honey water at noon. Remember not to eat anything four hours before going to bed at night. Honey water is also not allowed. The second to the third day: eat less and eat more meals normally. Day 4: Fill your stomach with honey like the first day. Day 5-6: normal eating resumed on the second to third day, but at this time it was obvious that I could not eat as before. Day 7: On the last day, my stomach became smaller. Finally, stick to the same diet as the first day. Eating the following foods in summer will make you thinner and thinner: 1. Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe. 2. Sesame Sesame Its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs. 3. Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for losing weight. But the starch content is also high, so use it with caution! Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. 5. Alkaloids contained in red beans can increase the peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat. 6. Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. 7. Watermelon Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and its own sugar does not gain weight. 8. Vitamin B2 in eggs (recommended) helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove fat from the lower body.
Question 5: What fruits and vegetables do you eat in summer? Summer is a season of abundant fruits. Litchi, longan, watermelon, banana, pear, imported grapefruit, apple and so on. Although we should eat more fruits, according to Chinese medicine, people's physique is divided into cold, heat, deficiency and excess. Fruit also has the nature of fruit. If you are not careful, eating fruit by mistake will also make people uncomfortable.
Fruit attributes are indeed related to physical fitness. When it comes to food properties, Chinese medicine has the so-called "four qi". This means that when food enters the body, it will produce "cold, hot, warm and cold" effects. If it is neither warm nor hot, neither cold nor cold, it belongs to "Ping". Therefore, every kind of fruit has its own "personality" when it enters the human body. Traditional Chinese medicine emphasizes the balance and harmony between yin and yang. People with hot constitution should eat more cold food. People with cold constitution should naturally eat more warm food, and the principle of eating fruit is the same. At the same time, topography and climate will also affect physiology and diet. For example, in subtropical areas, it is difficult to heat up in midsummer. Affected by hot weather and geothermal energy, people often have headaches, body heat, thirst and upset. In order to achieve balance, it is best to eat some cold food.
Western medicine doesn't pay much attention to physique and food attributes. If the patient eats some fruit and feels uncomfortable, it means that he is not suitable and should be avoided. In the face of many people's doubts, some experts believe that the hot fruit mentioned by Chinese medicine refers to the fruit with high calorie density and high sugar content. After eating these fruits, the phosphorylation of glucose in the liver is accelerated, the synthesis of liver sugar is increased, the glycolysis reaction is increased, the ratio of insulin to glucagon is increased, the synthesis of fatty acids is improved, and the synthesis of triglycerides is also improved. When the liver is full of fat and sugar to be sent out, it is easy to get angry, and the body energy increases, so it is "hot". On the contrary, fruits with low calorie density and rich fiber, but low fat and sugar, are cold. If you eat this fruit, fiber and water will occupy the gastrointestinal space, making people unable to eat other nutritious foods. People who eat too much will become more and more listless, weak, more and more afraid of cold and weak. People with adequate nutrition should have no problem eating any fruit as long as they don't overdo it. Once the physical condition is not ideal, such as deficiency and cold constitution with insufficient calories in the body, eating cool fruit will be uncomfortable.
Eating fruit in summer pays attention to science. People with a bad stomach should never eat iced fruit. It is best to eat more cold or warm fruits, not too sweet or too sour. Cool fruits include pears (eat less if you have a bad stomach) and bananas (don't eat on an empty stomach), while warm fruits include apples (the best fruit anyone can eat, with super nutrition), digestible melons, and pears and apples are also good. However, in TCM syndrome differentiation, patients with deficiency-cold constitution, chronic enteritis, duodenal ulcer, or "stomach cold"-gastritis and gastric ulcer, had better eat less cold foods such as watermelon and cantaloupe. Mango is delicious, but some people can't touch it because it will be allergic and itchy. The doctor pointed out that mango skin contains histamine, which is easy to cause allergies. Theoretically, mango belongs to hair. People with infectious diseases, skin diseases and inflammatory symptoms will induce diseases or aggravate their conditions if they eat "Mao". However, according to the classification, mango pulp is cool, which has the functions of promoting fluid production to quench thirst, benefiting stomach to stop vomiting, diuresis to stop cough, and can relieve discomfort for people who are prone to motion sickness and seasickness.
There are many kinds of fruits in summer, not only strawberries and pineapples with pleasant colors, but also watermelons and peaches with delicious juice. What are the differences in nutritional components of various fruits? What fruit is the best to eat in summer?
Nutritional immunologists believe that the nutritional value and medicinal value of each fruit are different. Buying fruit in summer can achieve the effect of reproducing nutrients.
Peaches nourish people, apricots nourish people.
There is a saying in Beijing: "peaches nourish people, apricots hurt people." Is this sentence scientific from the perspective of nutritional immunology?
Dr. Chen Zhaofei, an expert in nutritional immunology, said that peaches are rich in vitamins, minerals and fruit acids, and their iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health and plays an important role in many herbs.
Almonds contain citric acid, malic acid and beta carotene, which are mainly used for reducing qi, relieving cough and asthma, and relaxing bowels. However, "Compendium of Materia Medica" has already stated that "eating too much raw food hurts the muscles and bones".
Eat watermelon in summer, but don't grab medicine.
There is a folk proverb in our country: eat watermelon in summer, don't catch medicine. It shows that watermelon is most suitable for summer summer.
Watermelon is rich in vitamins A, B 1, B2, C, glucose, sucrose, fructose, malic acid, glutamic acid and arginine. & gt
Question 6: What are the common fruits in each season? In spring, the temperature changes greatly, and bacteria and viruses easily invade the human body. Remind everyone that they need fruit, dye their hair and perm, eat pears, often eat bananas with their brains, eat tomatoes and papaya with too many eyes, smoke grapes for a long time, and cough and eat lily pears. With the temperature rising and the climate warming in summer, there are more and more fruit varieties on the market. Fruit is loved by everyone because it is delicious and nutritious. However, the public must not underestimate the knowledge of choosing fruits. Just as people have quick temper and slow temper, fruits are divided into cold, warm and peaceful. What kind of fruit to eat in what season, only by "sitting in the right position", can fruit play a "miracle effect" that is beneficial to health in line with personal physique.
Not long ago, foreign media reported that different fruits contain different nutrients and are suitable for people of different occupations. What does fruit have to do with specific people? Persimmon: Suitable for tired manual workers and drivers. In most cases, the body will feel tired because of ischemia. Persimmon contains a lot of iron, which will affect the production of hemoglobin. Persimmons can also help drivers who often inhale exhaust gas to excrete toxins from their bodies. Pineapple: Suitable for athletes. Pineapple has the function of diminishing inflammation and swelling, improving blood circulation and promoting the rehabilitation of tendon inflammation and trauma. Banana: suitable for service industry practitioners. Bananas can relieve tension, improve work efficiency and reduce fatigue. Eating more bananas can make service workers feel happy. Pear: Suitable for computer workers. Pear is rich in vitamins A, E and B2, which is good for eyes working for a long time.
Mango: Suitable for white-collar women. Mango is rich in carotene and unique enzymes, which can make the skin elastic and delay the formation of wrinkles. Most suitable for young women who love beauty.
Kiwifruit: Suitable for old people and children. Because its vitamin content is twice that of oranges, eating more kiwifruit can better improve immunity and avoid infection. When choosing fruits, we should start with the understanding of the "temperament" of fruits. Traditional medicine believes that there are three kinds of fruits: oranges, oranges, water chestnuts, bananas, persimmons, watermelons and so on. Warm categories mainly include oranges, dates, chestnuts, peaches, apricots, longan, litchi, grapes, cherries, pomegranates and pineapples. Ganping includes plum, coconut, loquat, hawthorn, apple and so on. Generally speaking, eating warm fruits in winter and cool fruits in summer is suitable for eating sweet fruits all year round. People with spleen and stomach deficiency and cold should eat cold fruits carefully. When spring and summer alternate, fruits with the functions of promoting fluid production to quench thirst, moistening throat and removing dryness are the best choice for the body to replenish energy. The following five classic fruits are the best choice this season, and most of them have the above effects. But the "popular" fruits in spring and summer are mostly cool and not suitable for everyone. Pear: (Appropriate): Pear has the functions of promoting fluid production to quench thirst, eliminating phlegm and clearing fire, moistening lung and removing dryness, and is suitable for patients with lung heat cough, dry throat and sore throat, dry stool, hypertension, hepatitis and liver cirrhosis; (bogey): pear-shaped cold, spleen and stomach deficiency cold, indigestion, postpartum blood deficiency are not suitable for eating. Banana: (Appropriate amount): Sweet and cold in nature, slightly astringent in taste, with the functions of clearing away heat and quenching thirst, clearing stomach and cooling blood, moistening intestines and relaxing bowels, lowering blood pressure and inducing diuresis. It is a very healthy food for people with thirst, constipation and other diseases such as yin deficiency, intestinal dryness, blood heat and qi stagnation. (Bogey): Bananas are not suitable for people with spleen and stomach deficiency and yang deficiency, otherwise it will lead to more deficiency fire. Apple: (Appropriate): It is flat in nature, sweet and sour in taste, and has the functions of nourishing the heart and benefiting qi, promoting fluid production to quench thirst and strengthening the spleen and stomach. Apple is rich in nutrition, contains tannic acid and organic acid, and has astringent effect, while pectin and fiber can absorb bacteria and toxins, so it can stop diarrhea. The fiber contained in it can promote excretion, and the organic acid has the function of moistening the intestine and dredging the stool. Potassium can combine with excess sodium in the body, which is beneficial to the prevention and treatment of hypertension. (Avoid): People with spleen and stomach deficiency and cold should not eat more apples. Kiwifruit: (Appropriate amount): It has antipyretic and thirst-quenching effects. It is rich in nutrients such as sugar and vitamin C, especially the content of vitamin C is much higher than that of pears and apples. (bogey): People with spleen and stomach deficiency and cold should not eat more. Watermelon: (appropriate): the treasure of summer, cool, sweet and delicious. Watermelon has the effects of clearing away heat and vexation, quenching thirst and relieving summer heat, relieving qi stagnation in middle age, treating laryngitis, diuresis, treating bloody dysentery and hangover. (Avoid): You can't eat too much watermelon at a time, otherwise it will cause indigestion or diarrhea. In autumn, in the season of alternating cold and heat, after the summer heat, the human body will suffer from long-term heat consumption and gas loss, and the body is prone to yin-yang imbalance. At the same time, the dry and cool climate in autumn, coupled with the lack of water in the body, makes people prone to autumn mania such as dry skin, dry lips and sore throat ...
Question 7: What fiber foods are there knlo3988ydk?
Question 8: What are the foods rich in plant fiber, izpcu693 1gdqv?
Question 9: What fiber food do you often eat? oat
The high viscosity soluble fiber in oatmeal can slow down the digestion time of the stomach and keep people full. Oats can moisten the intestines to relieve constipation, promote the increase of stool volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play the role of relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. Other ingredients, such as apples, raisins, etc., can also be added during beating, and nutrition can help relieve constipation!
2. Chinese yam
Yam is rich in fiber, which can easily make people feel full and suppress appetite, and rich dietary fiber can also promote gastrointestinal peristalsis and defecation. Yam can clean the digestive system, reduce subcutaneous fat deposition, prevent obesity and increase immune function. Yam is rich in mucin, which can effectively lower blood sugar and indirectly regulate insulin level in the body. The porridge cooked with yam can also solve the constipation problem, and it is a diet food with balanced nutrition. The best detoxification effect of yam is raw food. You can cut peeled white yam and pineapple into small pieces and drink them together into juice, which has the functions of strengthening the stomach and regulating the intestines.
3. Apple
Apple contains dietary fiber and pectin, which is beneficial to gastrointestinal peristalsis and clearing serum cholesterol. Calcium in apples contributes to the metabolism of excess salt in the body and eliminates edema. At the same time, apples are rich in potassium, which can relieve edema caused by excessive sodium intake and have diuretic effect. People who eat apples regularly have about 20% lower cholesterol than those who don't eat apples regularly. At the same time, apples also contain more crude fiber, which can be digested slowly in the stomach, feel full and lose weight.
Question 10: What fruit can I eat in summer to detoxify? Eat apples, lemons, grapefruit, hawthorn, pitaya, strawberries and so on. You can detoxify in summer. The benefits of these fruits are as follows:
1, Apple. Rich in dietary fiber, dietary fiber is beneficial to gastrointestinal peristalsis and has a certain effect on detoxification of human body.
2. Lemon. Lemon is a highly alkaline fruit, which contains vitamin C, vitamin B 1, vitamin B2, nicotinic acid, sugar, calcium, phosphorus, iron and other nutrients. It can promote the secretion of protein-decomposing enzymes in the stomach, increase gastrointestinal peristalsis, and help digestion, absorption and detoxification.
3. grapefruit. Grapefruit is rich in vitamin B 1, vitamin B2 and vitamin C, and because of its low calorie, it is often used in diet, which is a good choice for detoxification.
4. bananas. Bananas have the functions of relaxing bowels, moistening lungs and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing.
5, hawthorn. Hawthorn is rich in dietary fiber and pectin. Dietary fiber is the "scavenger" of the intestine, which can promote the peristalsis of the intestine and the secretion of digestive glands, and is beneficial to the digestion of food and the excretion of waste.
6, pitaya. Pitaya is a fruit with low calorie and high fiber. Eating this fruit can effectively detoxify and lose weight.
7. Strawberries. Strawberry contains pectin and rich dietary fiber, which is helpful for digestion and defecation. Strawberry also contains a substance called aspartic acid, which can naturally and gently remove the "residue" in the body and has the effect of detoxification and beauty.