Avocado has a large stone, yellow-green flesh and tastes like butter. It is called "forest butter". The pulp contains a variety of unsaturated fatty acids, so it has the function of lowering cholesterol. In addition, the vitamins contained in avocado are also very effective for beauty and health care.

In addition, it also has diuretic effect, preventing hypertension and arteriosclerosis, cerebral hemorrhage, myocardial infarction, cancer and improving constipation. However, due to the high calorie of avocado, the amount of avocado per person is 1/2, so it should be eaten in moderation when eaten with other ingredients.

food

Weight loss calories: 80 (calories)

condiments

Avocado 1 piece

Methods/steps

Weight-reducing effect of avocado

A simple way is to spread avocado as thick as butter on the bread slices as a sandwich, which has a certain weight loss effect. Avocado is rich in vitamin E, which can promote the secretion of female hormones and estrogen.

And digestive enzymes that break down fat into fatty acids and water. Due to the high fat content of pulp, it is easy to feel full, and it is rich in digestive enzymes and oleic acid, which can improve the metabolism of burning fat, replace saturated fat in diet and reduce cholesterol level. And the fiber content is high, which can help to eliminate cholesterol in the body, while insoluble fiber helps to keep the digestive system function normal and prevent constipation.