Common methods of losing weight are: losing weight with milkshake; Exercise to lose weight; Behavioral weight loss; Sauna to lose weight; Surgery to lose weight; Massage to lose weight. Weight loss refers to a phenomenon of reducing body fat accumulation through healthy diet, good sleep, peaceful mind and moderate exercise. Three basic criteria for weight loss: one is to reduce the fat rate, the other is to increase muscle mass, and the third is to improve organ function. Common diet pills can be roughly divided into: enzymes that digest fat are produced all the time, which hinder the digestion and absorption of ingested fat and increase fat excretion. By regulating the central nervous system's control of hunger, appetite is reduced and food intake is reduced. I suggest you lose weight healthily. I hope my advice can help you and wish you good health.

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