Morning running belongs to aerobic exercise. If the exercise time is long enough and the intensity is strong enough, you can achieve the effect of burning fat to lose weight.

In order to achieve the effective fat burning time of weight loss exercise, every morning run must be more than 30 minutes. It is recommended to control the time from 45 minutes to 1 hour.

The speed of running in the morning should make the heart rate reach 7 ~ 80% of the maximum heart rate. By simple criteria, you can talk to people, but your words will be intermittent. You will gasp and sweat a little. If you can't say a word, you should stop.

In addition, human metabolism is faster in the morning. At this time, exercise can better help burn fat, so morning running is a good exercise to lose weight, but not too early.