It won't cause any damage to the body, but generally in the first three days, there will be a short-term lack of trace elements due to sudden non-eating, resulting in a short-term discomfort. However, the human body's self-balance ability is particularly strong, and it will be called from other parts to supplement it. The general feeling of discomfort will only last for a few hours, and it will be relieved the next day at most, and then the state will get better and better. However, during this period, it is more of an addiction. Suddenly accustomed to three meals a day, it takes perseverance to quit addiction, just like quitting smoking
The solution to hunger comes from Professor Zhang's "Microbiology Theory", which solves the problem of hunger's harm to human body and is gradually recognized by all walks of life. After feeding the gastrointestinal flora with flexible solid drinks, the human body uses fat to provide energy and achieve the ideal weight loss effect. More importantly, the human body will exert its strong self-healing ability to repair the damage of gastrointestinal mucosa, including constipation, which is why the problem will be greatly solved after eating. Besides, this is the third time that I have improved my blood pressure. Blood pressure rose from140/10 last year to10 now, and the effect is still very obvious. At present, this technology has been gradually applied to improve the field viability and earthquake relief of PLA special forces.
I think this method is suitable for:
For all obese people who are interested in losing weight, it is not recommended that obese people lose weight through exercise at the beginning, because overweight exercise will cause immeasurable damage to joints. Only when they lose weight once or twice by using flexible grain-breaking techniques can they quickly reduce their weight to a relatively ideal weight, and then control the balance of intake and expenditure through exercise to shape themselves into healthy bodies;
Friends who have been engaged in physical exercise for a long time and no longer lose weight to a certain extent are not advised to expand their exercise endlessly to achieve their goals. A lot of exercise does harm to the body, because some fat is difficult to consume through exercise and can only be consumed quickly through flexible means. Professor Zhang's lecture in Beijing Sport University two weeks ago also fully explained this point, which aroused strong response from teachers and students.
For friends who don't want to lose weight quickly through exercise, it is the key to control their mouth. Remember, as long as they drink more water and don't catch a cold, their normal work and life will not be affected. During this period, they will feel a little uncomfortable, similar to a small cold for a few days, but the gains afterwards are huge. People who don't want to control their appetite and want to lose weight should be careful, because there is no way to meet your requirements in the world.