In daily life, you can protect your eyesight by avoiding using your eyes for a long time and avoid the decline of your eyesight. Whether you are facing the computer, working or studying for a long time, you should rest your eyes every hour. Stand by the window, look at the distance, look at the green in the distance, and do a moderate massage to your eyes, so that your eyes can be properly adjusted to avoid eye fatigue, vision loss and other adverse symptoms.
Maintain a correct sitting posture when studying and working. Only in this way can we keep our eyes healthy and avoid vision loss. In daily life, try not to stare at the screen, often turn your eyes and blink, which can relieve eye fatigue and dry eye and prevent vision loss. Students who often need to read and write should keep a correct sitting posture and keep enough distance between their eyes and books. They shouldn't read books lying down, let alone in a vibrating environment.
Pay attention to the eye environment, don't read or write in an environment with insufficient or bright light, keep your eyes on the screen for a long time, and apply a hot towel to your eyes before you rest every night, which can promote blood circulation around your eyes, protect your eyesight and prevent your eyesight from declining. Insist on doing more exercise in daily life, go outdoors to get in touch with nature, and look at failed green mountains, green waters, red flowers and green trees, which can also provide effective conditions for eyesight and play an important role in protecting eyesight.
Develop good habits in daily life, ensure adequate sleep, work and rest on time, and don't stay up late, which can also protect your eyesight and prevent your eyesight from declining. In addition, you should provide your body with adequate nutrition, not only eat more green vegetables, but also drink more water and eat more fresh fruits rich in vitamin A, which can prevent the retinal function from declining and dry eyes, and have a very positive effect on keeping your eyes healthy and preventing vision from declining.