1, during weight loss, many people want to eat grass every day, but in fact, eating grass all the time can not only lose weight, but also cause malnutrition, so what to eat during weight loss is still very important. Don't be afraid to eat meat. In fact, some meat tastes really fat and can gain muscle.

2, beef: high protein and low fat player beef, rich in amino acids and vitamins, can be said to be a good ingredient to lose weight and gain muscle.

3, olive oil: during weight loss, everyone refuses oil, but in fact, not all oils need to be rejected, otherwise it will cause a lack of fat-soluble vitamins, and then the body is unhealthy, so olive oil is recommended here, it is a good fat that the human body needs.

4. Porphyra: The content of magnesium in laver is very high. Magnesium can increase muscle and is an important source of muscle tissue. Therefore, friends who lose weight had better eat more seaweed.

5. Oysters: Oysters are high in new elements and protein, which can affect the synthesis of insulin, so they can promote the metabolism of sugar, so they can lose weight besides gaining muscle.

6. Papaya: Papaya contains some healthy substances that fruits and vegetables lack, and it can also provide potassium, so it can improve the contractility of chicken. In addition, the protease contained in it can also limit some protein to improve absorption, so it can promote muscle growth.

7. Winter jujube: Winter jujube is very rich in vc and is the champion of vc, but it is also very helpful to promote androgen, so it can promote muscle growth, so it can also be used to gain muscle.