Under normal circumstances, the weight loss in a week is controlled at about one kilogram. Of course, heavy people can raise this limit slightly, but not too much. Another way is to ensure strength training and supplement enough carbohydrates and protein. Use muscle latitude to slow down skin relaxation. Therefore, both boys and girls should lose fat and ensure strength training three to five times a week. This will help us keep our bodies tight.
2 If you lose weight too fast, will your skin relax? Losing weight too fast, skin contraction too late, prone to skin relaxation.
Don't pursue speed too much in losing weight. Sudden fat loss is easy to hurt the body. If you lose weight too fast, your body will not adapt, which will do great harm to many of our organs and skin. Especially for our skin, it is easy to produce obesity lines, and if we lose weight step by step and steadily, there will be no obesity lines. When losing weight, the human body needs to lose weight slowly according to the steps of losing weight. Don't blindly believe in diet pills, lose twenty pounds a month, etc. Are extremely incorrect ways to lose weight.
How to lose weight to avoid skin relaxation 1, and increase subcutaneous muscle tissue through strength training. The composition of muscles will make your skin tight and elastic. There are many ways to exercise, such as weight training, running, pilates, yoga and so on.
2. Eat more fruits and vegetables and collagen foods containing antioxidants. Such as broccoli, carrots, tomatoes, trotters, pigskin, fish skin and so on. It can protect cells from ultraviolet rays, neutralize free radicals, help to synthesize collagen, and effectively reduce or improve skin wrinkles and relaxation.
3. Supplementing vitamins A and C, vitamin A can effectively prevent cortical overflow and increase skin elasticity. Vitamin C can protect cells from ultraviolet rays, neutralize free radicals, help synthesize collagen, and improve skin wrinkles and relaxation.
4, massage and maintain the skin. After each exercise, do some massage to help skin metabolism. Rub some nourishing and moisturizing lotion after bathing. You can rub and massage the loose parts of the skin, which will make the skin more elastic and smooth.