By revealing the fat-reducing principle of fitness hip-hop, there are many ways to lose weight, so there are different effects in different aspects of weight loss. Fitness hip-hop is also one of the principles of weight loss. Let's share the fat-reducing principle of fitness hip hop.

Reveal the fat-reducing principle of fitness hip-hop 1 Fitness hip-hop is a low-intensity aerobic exercise, which usually lasts for 45 minutes to 1 hour. Dance can mobilize all motor cells, consume whole body fat, and shape local muscles.

The whole set of movements includes various footwork such as walking, running and jumping, as well as the combined movements of head, neck, shoulders and limbs such as rotation, flexion and extension, and wave twisting, and each movement can play a local fitness effect.

Stepping on the beat, the action on the foot is relatively simple, which is basically the exchange of the center of gravity from left to right; The upper body swings left and right as the center of gravity shifts. Bend your arms up with your hands, and then cross them for two beats; Then the big arm opens to both sides, the palm opens outward, and the left and right elbows sink twice respectively, so does the waist. When focusing on one side of the action, twist the upper body slightly to this side to emphasize the range of the action.

Keep the action of group A, then let the upper body move forward twice with the rhythm in the fourth beat, open your arms forward and draw an arc on the front side of your body with the upper body; One of the rhythms includes fast leg movements. Right hand up, left hand down, left foot step back; Immediately after the next beat, the right leg takes a step back, the legs are slightly flexed, and the hands are quickly retracted to the chest; In the next beat, open your hands, look to the left and turn your right foot to the right at the same time. On the last beat, your right leg is retracted and your palms are closed.

Take a step to the left with your left foot, touch the ground with your forefoot, and the center of gravity is still on your right leg. Pull your upper body to the right, and pat twice on each side. In the last two beats, the body makes a bottom-up fluctuation, just like conducting current, and then makes a top-down fluctuation.

The forearm is slightly flexed, hands are raised in the air, and the body moves forward rhythmically. On the second beat, the left hand bends in front of the body, close to the right shoulder and the right hand close to the back. At the same time, the right foot takes a step forward, and the center of gravity is still on the left foot. On the third beat, both feet jump backwards at the same time. In the fourth beat, the left arm is straight on the ground, the right arm is relaxed and slightly flexed, the left foot moves forward and the foot follows the ground. In the fifth beat, the left leg knee is raised, and the balance of the body is controlled by the waist strength. The upper body leans back slightly, the left hand is straight, and it stretches to the right in front of the body; The sixth beat is the same as above, and do it once on the right.

On the last beat, take a step to the left with your left foot, stretch your waist and shoulders to the left, and turn your head to the right. In the second half of this beat, the right leg needs to be retracted immediately, and then the head is completely tilted to the left.

Reveal the fat-reducing principle of fitness hip-hop 2 hip-hop fitness? Are you kidding?

However, if you want to ask what is the hottest fitness program in today's gym, I'm afraid most people will answer: street dance.

So, why is street dance cooler than other sports? Can you keep up with the fast pace without exercise?

Hip-hop originated in new york, USA, which is the product of the development of jazz dance in 1990s. Its movements consist of various walking, running, jumping and their changes, as well as the coherent movements of joints such as head, neck, shoulders, upper limbs and trunk, such as flexion and extension, rotation, circle, sparkling, wave-like twisting, etc. Each movement has its specific fitness effect.

Can only young people jump?

On the weak beat between two adjacent strong beats, street dance also adds movements (sometimes even two movements), which makes the rhythm of street dance much faster than aerobics. Seeing that street dance has a strong sense of rhythm, many people think it is a sport for young people and worry that they will not learn it.

In fact, the age requirement of street dance is not strict. In gymnasiums all over Wuhan, there are both 8-year-old dolls and retired grandmothers, and no one is behind in action. The obvious slimming effect of street dance is very important for the elderly and their health.

(usually of adults) gain weight.

Students are more attractive, often after a class, everyone says they are comfortable while wiping their sweat.

This is how hip-hop loses weight:

Street dance belongs to aerobic exercise. Some data show that in the process of street dance, with the extension of time, the energy supply ratio of fat is also increasing. For example, if you exercise continuously for 40 minutes, 90 minutes and 180 minutes, the energy supply of fat accounts for 27%, 37% and 50% of the total energy consumption respectively. In order to achieve a better weight loss effect, you should appropriately extend the exercise time and persevere.

Matters needing attention in practicing street dance for the first time

Beginners of street dance must not increase the amount of exercise at once, but step by step. Usually do warm-up activities first, fully exercise all joints and ligaments of the body, especially knees and ankles, to avoid injury when jumping; Then practice with a certain intensity and time, preferably not less than 30 minutes; Finally, use various stretching exercises to relax the body. The music used to practice Hip-Hop is very distinctive, so everyone should be familiar with and adapt to the characteristics of accompaniment music before practicing. If, as soon as you hear the music, you can step on the steps accurately and freely and keep up with the rhythm of the music, then you can start learning street dance. Besides, does it take strength to practice street dance? This is necessary. How to exercise can be referenced: Does it take strength to practice street dance? How to exercise muscles?