? Swimming helps our heart and lung function. This is an aerobic exercise. When the human body is in water, it needs to consume fat at the same time, which can improve our metabolism. Moreover, because it is an underwater sport, we need to use breathing correctly and need breathing training, so as to increase vital capacity, improve lung ventilation and increase the contraction ability of the new machine, so swimming is conducive to training our cardiopulmonary ability.
Swimming can enhance immunity. Finally, through whole-body training, you can promote the blood circulation and metabolism of the human body, which is very conducive to the discharge of toxic and harmful substances in the body and to maintaining a healthy physiological state, thus enhancing our resistance and improving our immunity.
Swimming can also shape. Because swimming can exercise almost all muscles, including back, chest, abdomen, legs and so on. Because people have great resistance to activities in water and need to mobilize all muscles to participate in anti-independence movements, it will improve our muscle strength and endurance, at the same time enhance the flexibility of the body and shape perfect body lines, which is of great help to women who love beauty.
In short, in addition to the above points, swimming has a series of benefits, such as tempering will, regulating mental state, improving sleep, losing weight and reducing fat, which is also helpful for the rehabilitation of patients with cervical spondylosis. This is simply a perfect exercise. But because it is an underwater sport, we should also pay attention to the sanitation and water temperature of the water environment and maintain a good swimming environment.