What milk do you eat 3 days after delivery? Come on.
There are many recipes that can play the role of milking, which can make milking faster and more, such as pig's trotters Flammulina velutipes soup. After removing the pedicel of Flammulina velutipes, soak it in clear water for more than 30 minutes, then clean it and cut it into small pieces. Handle the pig's trotters and chop them into small pieces as much as possible. Put the pig's trotters in a casserole, add appropriate amount of water and boil them over high fire. Then put the Flammulina velutipes and rock sugar into it and turn it into a small fire. Cao Tong crucian carp prolactin soup is also very good. Remove the viscera of crucian carp, clean it, add Cao Tong to make soup, and drink it twice a day for three days.
Of course, the milk-feeding soup with loofah kernel and silver carp is also a good choice. After washing the silver carp, cook the whole fish and sliced loofah together into soup. If the taste is slightly weak, you can add appropriate amount of soy sauce to taste before eating. It is best not to use salt to adjust. Drink it once a day, and the feeding effect is very good. In addition, the effect of pig bone prolactin soup is also very good. Add a proper amount of water to the processed pork bones and cook them with medulla tetrapanacis for about two hours until a small bowl of pork bone soup remains, and then add a proper amount of soy sauce to taste.
What to eat during lactation?
During breastfeeding, the mother's diet is related to the baby's nutrition, so it is very important. So, what should mothers eat in the meantime? There are mainly the following points:
First, adequate water intake: mothers should drink more water and eat more liquid foods such as soup and porridge every day to supplement the water lost in milk and ensure the quality of milk. Vegetable soup made of chicken, duck, fish, broth or beans and their products and vegetables can enrich mother's milk, and the amount of soup can be adjusted according to the amount of milk.
The second is to ensure the intake of high-quality protein: more than one third of the daily protein of food should come from animal food. Mom can try to make pig's trotters soup. Pig's trotters are rich in protein and fat, which has a strong effect of promoting blood circulation and enriching blood, while grass circulation is beneficial to the circulation of water and milk.
Third, the diet is diversified: the food is as complete as possible, not partial eclipse, to ensure adequate nutrition intake, the staple food is coarse and fine, and the non-staple food is as diverse as possible.
Fourth, some foods should not be eaten more: eat less salt and pickled food, irritating food and contaminated food. Smoking, drinking, drinking coffee or taking certain drugs for a long time will all affect your baby's health through breast milk. Avoid eating some foods that will inhibit milk secretion: such as malt water, ginseng, leeks and other foods.