Losing weight is an eternal topic for beautiful women. However, refusing to eat staple food for beauty has caused many people to fall into a vicious circle of weight loss rebound and ketosis, because low carbohydrate will lead to ketosis and the breath will smell like rotten apples. Among those women who only eat fruits and vegetables, some suffer from anemia, amenorrhea, ovarian atrophy and even edema due to protein and insufficient iron supply. Not eating staple food will also cause obvious memory loss, slow brain thinking, and even insomnia, eccentric temper, anxiety, irritability, communication difficulties and other symptoms.

The side effect of refusing to eat staple food is even more terrible, which is the harm to beauty, the skin becomes worse, and the originally delicate and smooth skin becomes rough, slack and dull; Hair is falling off more and more, and the original soft and shiny hair becomes dry or greasy.

So how can we lose weight healthily, which can not only balance nutrition and ensure a reasonable diet structure, but also stay away from the vicious circle of "ketosis" and weight loss without damaging gastrointestinal health? Recently, the star diet staple food "Mycelium Live Probiotic Yogurt", which has quietly become popular in the fitness circle, gives the answer:

First, probiotic yogurt as a meal replacement

100ml mycelium yogurt fermented by pure milk contains about 65 calories. According to its own state, it can achieve low acidity, low calorie, full nutrition and satiety, which is very suitable for meal replacement. Losing weight starts from the intestines, not drugs, surgery or strenuous exercise. It is to make full use of the intestinal flora living in our intestines to achieve the goal of losing weight successfully.

It is found that human obesity is closely related to the structure of intestinal flora. In 20 12 years, it was proved for the first time through scientific research that an intestinal bacterium named Enterobacter cloacae was one of the culprits of human obesity, and its overgrowth in the human intestine was the cause of obesity, and more obesity-related bacteria were found one after another. Theoretically speaking, the pathogenic factors of obesity can be solved from the root by reasonably improving the structure of intestinal flora and making the intestine healthy.

Probiotic yogurt has the characteristics of low acidity and strong satiety, and is most suitable for meal replacement. Effective strains in probiotic yogurt can adjust the intestinal flora to make the flora appear healthy, which can effectively control the number of obesity-causing flora such as Enterobacter cloacae and inhibit its growth, so that such flora is no longer the dominant flora. At the same time, fatty acids are metabolized, and a large number of supplemented live bacteria can degrade long-chain fatty acids in the intestine and convert them into short-chain fatty acids for further excretion, thus controlling fat intake. Supplementing a large number of live bacteria can also metabolize excess sugar in the intestine, reduce the formation of blood sugar, further reduce the components of liver sugar that can be converted into fat, and achieve the purpose of weight control.

? It's actually quite simple. In addition to normal diet and moderate exercise every day, you can also drink 300-600ml of mycelium yogurt every day as a meal replacement. It should be noted that if you are a thin sub-health physique, drinking mycelium yogurt on the basis of normal diet is likely to restore normal weight, which is the magic of intestinal flora. Balanced flora can adjust your weight in both directions, making fat people lose weight and thin people gain weight.

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Second, the cost of homemade "probiotic yogurt" is low.

According to the price of 1 liter of pure milk, 1 box 10 yuan, 1 piece of live probiotic yogurt starter (fortified) costs about 12 yuan, and the produced ultra-fresh yogurt is pure and rich in taste and full of probiotic vitality. Homemade probiotic yogurt has no additives (essence, sweetener, thickener, etc.). ), the sugar content is low, and the cost is less than half that of high-end yogurt such as Guan Yi milk. "Mycelium Life" has been at the forefront of regulating intestinal flora to achieve weight control and healthy weight loss, and has accumulated countless successful cases of healthy weight loss in nearly three years. Some people insist on eating probiotic yogurt as the staple food of meal replacement and lose 12.5 kg in a month, while others lose10.8 kg in less than a month. The effect is excessive.

Note that not all probiotics can achieve such a perfect healthy weight loss effect. As a patented product, "Mycelium Life" starter has advantages that other brands of yogurt starter do not have at present: the three core strains have applied for more than 30 national patents, and the survival rate of gastric acid tolerance is as high as 73.5%-92.44%, which has been verified by scientific experiments. A major feature of self-made yogurt with mycelium life is that it can supplement gastric acid without killing others. Nitrogen-filled anaerobic packaging, at present, only live mycelium starter is used in China, which ensures the lasting activity of anaerobic bacteria Bifidobacterium. Probiotics with strong activity not only ensure the success rate of homemade yogurt, but also ensure that the prepared yogurt can really and effectively regulate gastrointestinal flora and improve gastrointestinal function.

90% of supermarket yogurt has no effect on regulating intestinal flora, and the bacteria of ordinary yogurt (Lactobacillus bulgaricus and Streptococcus thermophilus) are killed when they meet gastric acid. Bacteria that can't be killed by stomach acid have the function of regulating flora: for example, Lactobacillus casei, Bifidobacterium lactis and Lactobacillus plantarum in Guan Yi milk are common yakult in supermarkets; The "mycelium live yogurt starter" includes the above strains, which is not only delicious, but also has a conditioning effect.

Eat more fruits, vegetables, sweet potatoes, nuts and so on. Not only provides essential vitamins for human body, but also provides dietary fiber for intestinal flora, which is beneficial to the proliferation of beneficial bacteria in intestinal tract, reduces harmful bacteria and is more conducive to weight loss; Especially green leafy vegetables, can also provide essential vitamins, folic acid and so on. When processing, pay attention to excessive heating to avoid damaging vitamins. Unexpectedly, the difficulty of healthy weight loss actually started from adjusting the structure of intestinal flora. It is no wonder that many nutrition departments of top three hospitals are recommending active probiotics, and the "probiotic yogurt" in the fitness circle is also quietly popular. Scientific weight loss and healthy weight loss have a long way to go.