How to remove stretch marks by confinement? People with soft body and good skin elasticity generally have lighter postpartum stretch marks. Stretch marks generally fade and disappear within 6 ~ 12 months after delivery, so if the new mother does not pay attention to maintaining the skin before delivery, she must pay attention to maintaining it in the second month.
1. Ensure adequate sleep time. Relaxing enough mental state can effectively treat stretch marks.
2. Good living habits. During confinement, mothers should try to eat less irritating, sweet and fried foods, eat more fresh vegetables and fruits, and eat more foods rich in collagen. Good living habits can help mothers reduce stretch marks.
3. Moderate massage. When applying essential oil and anti-wrinkle cream, moderate massage can increase skin elasticity, keep skin moist and avoid excessive force and strain.
4. Moderate exercise. Three months after delivery is the best time to eliminate stretch marks. Besides paying attention to skin care and developing good eating habits, we should also pay attention to proper exercise, such as simple leg lifts.
5. Medical beauty or beauty salon skin care. Pregnant women who are troubled by stretch marks can reduce stretch marks through medical beauty. Beauty salons also provide many services to remove stretch marks.
Family therapy to eliminate stretch marks
1. Moderate massage. Just like treating stretch marks and fatty lines, local massage with cream, essential oil and other products can increase skin elasticity, keep skin moist and avoid excessive pulling. It is suggested that pregnant mothers insist on abdominal massage from 3 months of pregnancy to 3 months after delivery, which can effectively prevent the formation of stretch marks or dilute the fine lines that have been formed.
2. Medical beauty. Medical cosmetic surgery can reduce or even eliminate stretch marks, but the price is higher. If stretch marks really affect your appearance, consider medical cosmetic treatment. It is recommended to choose a professional plastic surgery clinic and do a comprehensive consultation before operation.