Ingredients: 2 eggplant, 60g soybean, hawthorn 10g, medlar 10g, 2 coriander, 5 chives 1g, 5 pepper, a little soy sauce and a little salt.

Practice: Wash the soybeans first and soak them in clear water for four hours. Wash eggplant, cut into large pieces with skin; Wash coriander and cut into pieces for later use; Wash shallots and cut into filaments for later use; Put hawthorn into the pot, then add a bowl of water and decoct the decoction for later use; Put soybeans and peppers in a pot, add appropriate amount of water and cook until they are 80% cooked, then pick out peppers, add eggplant and medicinal juice, bring to a boil and turn to low heat. When the eggplant becomes soft, add soy sauce and salt, and add Lycium barbarum, coriander and shredded onion until it becomes soft.

Efficacy: Eggplant with bean juice contains hawthorn, which can help digestion and accumulation; Eggplant has the advantage of inhibiting fat absorption; Soybeans can strengthen the spleen, loosen the spleen, induce diuresis and remove dampness, and contain dietary fiber, which is beneficial to lose weight.

Second, spicy cucumber

Ingredients: 2 cucumbers, half an onion, 50g auricularia, mashed garlic 1 tablespoon, half a teaspoon of fennel powder, a little cinnamon powder, a little red pepper powder 1 teaspoon, a little vegetable oil, a little salt and a little black pepper.

Practice: first wash the cucumber and cut it into thin slices, then cut the onion into thick shreds, and wash the black fungus and cut it into shreds for later use; Add vegetable oil to the pot, heat it, add onion and garlic paste and stir-fry until fragrant and soft, then add cucumber, auricularia, fennel powder, cinnamon powder, red pepper powder, salt, black pepper and a little water and stir-fry for about two minutes.

Efficacy: Hot cucumber contains cucumber, which can increase satiety; Fennel and cinnamon can warm spleen and stomach, warm uterus, eliminate cold accumulation and increase satiety.

Third, Ligustrum lucidum kelp

Ingredients: 9 grams of Ligustrum lucidum, 300 grams of kelp, 2 slices of ginger, 2 shallots, and appropriate amount of salt.

Practice: Wash Ligustrum lucidum and kelp with clear water for later use; Wash ginger and cut into pieces, wash shallots and cut into sections for later use; Put Ligustrum lucidum, kelp, ginger slices and onion segments into a saucepan, add appropriate amount of water, boil over high fire, skim off the floating foam, simmer over low fire until the kelp is cooked and rotten, and finally add salt.

Efficacy: Ligustrum lucidum contains Ligustrum lucidum in kelp, which can nourish yin and clear heat; Kelp helps to reduce fat and cholesterol.