Banana weight loss principle:

A banana of about100g has about 87 calories, which is lower than toast and radish cake, but it is rich in vitamins B, C, calcium, magnesium, alcohol and other nutrients needed by human body. Eating only bananas will not lead to malnutrition. In addition, bananas contain a lot of alcohol, which can help digestion. Among them, magnesium can also improve the activity of alcohol, maintain intestinal moisture, help defecation and prevent constipation. Bananas also contain "serotonin" that other fruits hardly have, which can prevent excessive intake. Therefore, eating only bananas for breakfast has a good weight loss effect.

Banana milk shake

Material: 1 banana, 400ml milk.

Practice: Cut the banana into pieces, put it in a blender, and pour a proper amount of milk into the blender to make a milkshake. You can drink it.