To tell the truth, what I don't understand is why I have to cook with water to lose weight, but I can't eat other greasy foods. To lose weight, we should not force ourselves to eat nothing, but be good at controlling the total calorie intake and mix more nutritious foods. The condition of losing weight is that the total calorie intake is less than the calories consumed, the energy is negatively balanced, and the fat can be consumed instead of drastically reducing energy and nutrition. Specifically, losing weight depends on the total calories, not what food you eat.
So let's talk about this topic first The difference between boiled vegetables and fresh vegetables lies in the hardness of dietary fiber and the content of oxalic acid, phytic acid and vitamins. Fresh vegetables will lose some antioxidant elements, such as vitamin C, but not much. The advantage is that after cooking and heating, oxalic acid and phytic acid in vegetables will drop sharply, and oxalic acid or phytic acid will not only make our teeth feel uncomfortable and nourish, but also affect the absorption of nutrients. Oxalic acid has always been ignored. If oxalic acid is mixed into blood in large quantities, it will combine with blood calcium for a long time. Low calcium content in blood may affect the health of bones and teeth, resulting in low blood calcium, so generally speaking, we will heat some foods with high oxalic acid and phytic acid content, such as spinach, bamboo shoots, celery, sweet potatoes and so on.
In addition, the dietary fiber in plant food can be softened after food is heated, which is more conducive to digestion, and the food has fewer cuts and better taste. Of course, many friends prefer to eat vegetables raw, thinking that it is more ecological and retains more nutrition. Indeed, vegetables such as lettuce, Chinese cabbage and bitter chrysanthemum that we often eat raw are not hard in dietary fiber, and oxalic acid and phytic acid are relatively acceptable, but it depends on the situation. Some vegetables are better to eat after heating.
However, in order to lose weight, we don't have to cook with water only. We can blanch and mix cold, stir-fry, blanch and stir-fry. It's just that cooking oil is added to the dishes for cooking, and the oil content is relatively high. Many dieters are not satisfied when they see oil. In fact, the right amount of oil does not affect weight loss, and fat is an indispensable part of daily energy supply. Cholesterol and fat will also accelerate. Without fat, we would also lack satiety. In addition, what people will ignore is that we should pay attention to the total energy intake. Reasonable intake of fat within the total energy range will not affect the total energy intake.
Therefore, it does not mean that you can lose weight without the intervention of fat at all. On the contrary, oil has lipids, so it tastes delicious after cooking, which makes our appetite better and we are more looking forward to food. Boiled vegetables taste insipid and easy to cause anorexia. Therefore, I recommend you to eat all kinds of vegetables. In addition, it is not only by cooking with water that you can lose weight successfully, but by scientifically controlling the total calories, matching a variety of ingredients and balancing nutrition, so that weight loss and health can go hand in hand. This is a wise move.
When it comes to losing weight, everyone can always think of cooking. Anyway, cooking is just the original flavor of vegetables. Can I eat directly without cooking? Next, I will answer why I often advocate losing weight and eating boiled vegetables from several aspects.
First of all, understand why boiled vegetables are suitable for weight loss:
First, vegetables are low in energy and rich in dietary fiber, which is conducive to controlling energy intake and increasing satiety; Vegetables are an important source of vitamins, minerals, dietary fiber and many beneficial phytochemicals in the diet.
Secondly, the cooking method of boiling water is simple, which avoids the influence of excessive oil, salt and other factors that are not conducive to weight loss. Cooking oil is high in energy, and too salty dishes can easily lead to eating more other foods.
Next, why do some people say that boiled vegetables are not eaten directly?
There are not many vegetables that can be eaten directly. Pickles (shallots, lettuce and bitter chrysanthemum), cucumbers and tomatoes can be eaten directly. You can also choose these vegetables to eat directly during weight loss.
But most vegetables, such as Chinese cabbage, rape, spinach and broccoli, are not eaten directly at ordinary times and are not suitable for direct eating.
Important reminder:
Boiled vegetables are very suitable for losing weight, but we should also pay attention to a balanced diet. It is not enough to eat boiled vegetables at every meal. Vegetables, high-quality protein (fish, eggs, milk, beans) and staple foods should be included in each meal, and the quantity should be controlled. These materials should be cooked simply without too much oil.
About the author: A registered dietitian in Jing Wong, a member of China Nutrition Society, and a national third-class public dietitian. Welcome to pay attention, and cook with me clearly!
Why should we eat boiled vegetables instead of eating them directly? In fact, there is no absolute requirement to lose weight. It must be boiled vegetables, but some vegetables need to be cooked before eating, and some vegetables can be eaten raw or cooked. There will be some differences from this point. To lose weight, eat salad raw, boiled or steamed vegetables. Although many people think that eating raw vegetables may have problems such as parasites, as long as they are clear and clean, this is not a problem. Green vegetables have a strong satiety and play a key role in diet.
For people who lose weight, although vegetables are an important collocation in their diet, they can't be just vegetables. Whether eaten raw or cooked, they will cause insufficient energy and malnutrition. Even if you lose weight, your diet should be balanced and diverse. It is best to have staple food, vegetables, bean products, fruits, milk, fish, lean meat, eggs and so on. Every day. The richer the nutrition, the more beneficial it is to lose weight, and
In addition, you don't have to eat boiled vegetables or raw vegetables to lose weight. Actually, there is another way to eat steamed vegetables. Boil vegetables for three to five minutes, depending on how easy they are to cook. When steaming vegetables, corn flour and white flour 1: 1 can be attached to vegetables, and steamed to make a sauce, which can be sesame sauce or vinegar juice.
Some people eat vegetables directly. Isn't salad the most classic diet meal with vegetables directly?
The article you read encourages boiled vegetables, probably because people are worried about all kinds of pesticides and bacteria on vegetables.
You know, most vegetables in China are sold directly in the market without washing. If you don't wash or cook, you will lose weight by diarrhea.
As for food microbiology, you can learn more about it. You can't just read online articles and study official textbooks directly, so that you can better understand what the boiling process is like.
Besides, shouldn't you ask more questions about taste? If the cooked food is not delicious enough, soy sauce, vinegar and salt are all suitable for losing weight.
First of all, there are not many vegetables that can be eaten raw. Vegetables such as cucumbers and tomatoes can be eaten raw, but most leafy vegetables cannot be eaten raw. They are unsanitary and have a bad taste. Boiling them in water can not only sterilize, but also taste better, which will not affect weight loss and will be better for the stomach.
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Why not drink tap water directly, but burn it open and cool it?
Because boiling water is hygienic, it is not good for your health if you eat something with bacteria.
This question is easier to answer if it is a brain teaser. Relatively speaking, vegetables need to be processed before being eaten. It should be difficult to swallow it directly. Boiled vegetables taste delicious and have the effect of relieving greasy.
Boiling water will be more comfortable to eat. Eating raw and cold for several days in a row will make your stomach uncomfortable!