1, the whole body stands straight, feet are slightly apart, there is a fist gap between the left and right feet, the pelvis stands up, the back muscles are stretched upwards, and the abdominal muscles are properly tightened. Open your hands, put your fingers together, put your hands on the left and right sides of your navel like a towel, gently pinch the fat in your abdomen, stimulate the lymph, and start burning the fat in your abdomen.

2. Keep a straight posture, open your left and right hands, put your fingers together and straighten them, put them under your left and right chests, with the upper part of your fingers touching your upper abdomen, then push your lower abdomen vertically downwards, and do it back and forth with your fingertips 10.

3. Open your hands, put your fingers together and straighten them, put them under the ribs, with your fingertips facing each other, and then push them horizontally to the abdomen from the outside to the center, which is also 10 times.

4. Straighten your back, stretch your back muscles upward, and tighten the muscles around your waist and abdomen. Gently knead your left and right hands alternately from the lower part of your side waist to the upper part rhythmically, and pull up the excess fat in your two waist, and gently knead each hand 10 times.

5. The fingers of the left and right hands are naturally close together. Gently press here along the lower side of the pelvis to transfer heat to the inside of the abdomen, then gently wipe the abdomen upward, lift the internal organs and restore balance. Note that the thumb is closed on the palm of your hand.

6. Return your hands to the underside of the pelvis. Similarly, first gently press, hot compress, and then gently rub obliquely upward along the lower edge of pelvis to fully dredge the lymph nodes around the diameter of rats.

7. The palm of your right hand is open, and your fingers are naturally close together and straight, and placed on the upper right and right abdomen of the pelvis, so that you can obliquely wipe the right abdomen from outside to inside and up and down, and do it back and forth several times alternately.

8. Keep the whole body straight, fully stretch the back muscles, straighten the upper body and tighten the abdominal muscles. Put your left hand horizontally above the posterior pelvis, that is, the part where the back waist connects with the buttocks, and then gently rub the back waist up along the left waist line, alternating back and forth several times.