People should be able to stop for themselves, every day, every week, every month, every year ... to stop themselves and see their position, their goals, and the next step, so as not to get lost in the torrent of people.
I am very grateful to Yi Efficiency for being able to rally and build up confidence at my lowest point. It's been half a year since the online open class of 65438+10.25, and I've gained a lot in the past six months. There are many things I want to do, but I have never been able to do it. Although I'm just watching "the high altitude of life", fortunately, I'm already on my way. I'm confident, and I'll go forward bravely anyway.
The 90-day practice is coming to an end, and I have the following gains.
About the 90-day goal: lose 10% body fat.
April 1, body fat 32%-June 24, body fat 27%, body fat decreased by 5% to complete 50%, and body weight decreased by 9 kg.
Although the goal is only 50% completed, in this process, by doing a little thing for the goal willingly every day, I have developed the habit of exercise, and exercise has become a part of my life. I exercise every day and every week, otherwise it will be as uncomfortable as not eating or taking a bath.
All my friends around me reported that they had lost weight and their clothes were reduced by two sizes.
Reflection on the goal: I knew it was a challenging goal when I set it, but I decided it. Looking back now, I still have a long way to go in the dimension of goal designation and achievement!
Now as soon as I close my eyes, I can recall the passion that I ignited instantly when I set goals in the first-class classroom. All kinds of trifles in life will really put out the flames in my heart. Compared with the raging fire 90 days ago, the desire in my heart is like the flame preserved in the torch. Although the fire is not big, I will light it as soon as I touch the target. Fortunately, I followed the relaxed performance of the big troops, with mutual encouragement and support within the group, tips from the class meeting, guidance and care from the coach. Therefore, along the way, in addition to being lucky, it is gratitude.
Action reflection:
During the whole 90-day practice, I let myself see that when the goal is clear enough, even if I do a little every day, I will make progress. At the same time, I can see that my concentration is easily influenced by the outside world, which makes me unable to take care of both. Next, continue to improve your concentration and let yourself live in the present, not bound by the past and the future.
The end is a new beginning.
Looking forward to the next 1000 days,
Follow teacher ye and immerse yourself in relaxed efficiency.
Live a wonderful life