Often skipping breakfast will also make the body unable to get balanced energy, leading to rough skin and easy fatigue. The time between dinner and breakfast is long, usually more than 12 hours. After a night's sleep, the energy and sugar in the body are gradually exhausted. If you don't eat breakfast, you can't replenish sugar in time, which will also induce hypoglycemia and affect the efficiency of work and study.
Related research shows that people who insist on eating breakfast every day are 30%~50% less likely to suffer from obesity and diabetes than those who skip breakfast for a long time, which shows the importance of breakfast.
Because there is less time in the morning, many people choose to eat boiled eggs. Boiling eggs is convenient and quick, and protein rich in eggs can also provide energy for the body. If you insist on eating a boiled egg every morning, what will happen to your body after two months? Listen to the doctor.
0 1
Eat a boiled egg for breakfast for 2 months. What changes have taken place in your body?
situation
Xiao Zhao, 2 1 year-old, is a sophomore. Although Xiao Zhao looks charming, she is a complete house girl in private. When there is no class, Xiao Zhao will stay in the dormitory at home. Even if there is class, she will continue to sleep for a while.
According to Xiao Zhao's memory, he has insisted on not eating breakfast for three years. Because of not eating breakfast for a long time, Xiao Zhao suffered from intractable gastrointestinal diseases and unbearable abdominal pain. His roommate suggested that Xiao Zhao's skipping breakfast is very harmful. If this continues, his skin will get worse and worse.
Hearing this, Xiao Zhao decided to change her lazy life in the past. From that day on, Xiao Zhao got up early every morning and went to the restaurant with her roommate. Xiao Zhao didn't like greasy food because she just got up in the morning and had a bad appetite, so she insisted on eating a boiled egg every day for two months.
Two months later, Xiao Zhao found that his physical condition has indeed improved significantly, which is manifested in the following aspects:
(1) Improve memory
Students who want to improve their memory can eat 1~2 eggs every morning. Vitellin in eggs can promote brain development and is a very good nutrition for students.
Nutrients such as protein, vitamins, lecithin, vitellogenin and folic acid in eggs can also effectively prevent Alzheimer's disease, play an anti-aging role and slow down brain cell necrosis.
(2) Supplement protein
Insist on eating eggs, the most direct function is to supplement protein for the body, so protein can't be replaced by any food. Insist on eating an egg every morning, you can maintain good health and provide a steady stream of energy for various organs and tissues of the body.
(3) strengthening bones and muscles
Many people regard eggs as nutrition for strong bones and muscles. People with weak constitution or patients with osteoporosis can insist on eating 1~2 eggs every day, which can enhance the growth of bones.
Before Xiao Zhao eats eggs, a little exercise will make his bones click. After insisting on eating eggs, these symptoms have been effectively alleviated.
(4) The symptoms of abdominal pain were relieved.
Eggs have a strong sense of fullness. Eating 1~2 eggs for breakfast won't make you hungry. Compared with other foods, eating eggs for breakfast can effectively avoid the intake of other foods and ensure a balanced nutrition.
Xiao Zhao insisted on eating eggs for two months and found that his abdominal pain symptoms were effectively relieved. This is because lecithin and vitellin in eggs can accelerate the peristalsis of the stomach, reduce the burden on the stomach and relieve the symptoms of gastritis and stomachache.
(5) help to lose weight
Eggs are a high-protein and low-calorie food. Sticking to eating an egg for breakfast will help you lose weight. Nutrients in eggs can increase basal metabolic rate and accelerate the burning of fat. Friends who want to lose weight can eat eggs as snacks during their weight loss.
It should be noted that although eggs are low in calories, they are not suitable for large intake because of the high cholesterol content in egg yolk. Long-term large intake will lead to the increase of cholesterol triglycerides in the body, which is not conducive to the stability of blood lipids. Normal adults can eat 1~2 eggs a day. If you want to eat more, try to give priority to protein and eat less egg yolk.
02
What should I pay attention to when eating eggs?
Don't eat raw eggs.
In rural areas, many elderly people have the habit of eating boiled eggs, which are not fully cooked. Raw eggs contain more bacteria and microorganisms. Eating raw eggs for a long time will increase the burden on the stomach and lead to infection. In order to be healthy, you must boil eggs and never eat raw eggs.
2. Don't use eggs to supplement iron.
Eggs contain iron besides protein, but the iron in eggs is very difficult to absorb. Many people with anemia often eat eggs to supplement iron and prevent iron deficiency anemia. This is not right. Long-term intake of eggs can not only supplement iron, but also lead to excessive intake of cholesterol in the body and increase the burden on the body.
3. Don't be superstitious about earth eggs.
Many people think that the nutritional value of native eggs is higher than that of ordinary eggs. In fact, this idea has no scientific basis. According to the relevant data test, there is almost no difference in the nutritional composition of soil eggs compared with eggs. The so-called earth eggs are more nutritious, but they are just IQ taxes paid by people.
I didn't expect a small egg to have such great significance. Dear friends in front of the screen, will you eat eggs for breakfast? Besides eggs, what other foods do you think can provide nutrition for the body as breakfast?