Student menu 1 1, stir-fried prawns with celery.
Exercise:
Wash some prawns, cut off the whiskers and remove the shrimp line. Wash celery, cut it into small pieces, then cut it into filaments and soak it in water. Ginger and garlic are minced.
Heat the pan, pour oil, add prawns, fry until the color turns red, then turn over and fry the other side, and put it in a bowl for later use. Leave the bottom oil in the pot, add the minced ginger and garlic, stir-fry until fragrant. Pour in two spoonfuls of cooking wine, salt, chicken essence, sugar, one spoonful of oyster sauce and water and bring to a boil. Pour in the fried shrimps and stir-fry until each shrimp is covered with juice. Add celery, stir well and serve.
2. Spicy clam
Exercise:
A catty of clams, one dried pepper and one prickly ash, and an appropriate amount of ginger and garlic. Meretrix meretrix was left standing in light salt water for half an hour, washed away the sediment, drained the water and soaked in cooking wine.
Heat the oil in the pan until it is 7 minutes cooked, add ginger, garlic and pepper to saute until fragrant, then pour in clams, cook cooking wine and soy sauce at the same time, stir-fry until the clams open, and then pour in the prepared dried peppers to continue stir-frying. When the water is dry, sprinkle with chicken essence and serve.
3. Stewed beans with pork
Exercise:
Pork belly with skin, beans, garlic, ginger, star anise and proper amount of sugar. Blanch pork belly, cool and cut into pieces.
Put oil in the pan, heat the oil, pour it into the onion and ginger wok, and pour the pork belly and stir fry. When the meat changes color, you can pour the beans into the pot and stir fry. At the same time, add soy sauce, salt and allspice powder, stir-fry until the beans turn dark green, and fill with water. Don't use too much water, just wash it with the fried beans. Cover the pot and stew for five minutes. You can stir fry several times during the period, and don't simmer the pot. Pour garlic and monosodium glutamate into the pot, stir fry a few times and you're done.
4. Ants climb trees
Exercise:
Wash pork belly and chop it into minced meat. Wash the vermicelli with warm water, let it disperse and dry. Heat the wok on the fire, pour in the oil, heat it to 60%, fry the vermicelli in the wok until cooked, and take it out for later use.
Heat the base oil in the pan to 60% heat, add Jiang Mo and minced garlic and stir-fry until cooked, then add a little dried red pepper, soy sauce and cooking wine and stir-fry slightly. Pour in vermicelli, add a tablespoon of water, add some salt, drain the soup and sprinkle with chopped green onion.
5. Fried pork chop with onion
Exercise:
Chop the ribs into three pieces, pat each piece with a knife, chop a few knives with the root of the knife, break the ribs with the back of the knife and marinate them with soy sauce. Cut the onion (onion), peel and cut into pieces, cut off the head and cut it straight into width. 3 centimeters of silk.
Heat a wok with high fire, and boil peanut oil until it is 60% hot. Put three pork chops flat in a wok and fry for 2 minutes. When they are golden yellow, fry them over for about 2 minutes and scoop them up with a colander. Put the onion in the pot, stir-fry for about 2 minutes, then put the pork chop, add 50 grams of soy sauce, yellow wine, sugar, monosodium glutamate and broth, bring to a boil, turn to low heat for about 3 minutes, then turn to high heat to thicken the marinade, and pour in cooked peanut oil.
When cooking, take out the pork chops and put them on the chopping board. Cut each rib into 4 pieces and put them on a plate. Then put the onion on the pork chop and pour the marinade on it.
Student Menu 2 1: Sauced Beef
Recipe introduction:
It is best to use beef tendon to make sauce beef, so that sauce beef is strong and chewy.
Materials:
3 kg of beef tendon, 5 tablespoons of soy sauce, 2 tablespoons of soy sauce 10, 2 star anise, 2 pieces of cinnamon 1 piece, 2 pieces of fragrant leaves, 20 pieces of pepper, 2 pieces of dried pepper, 5 pieces of clove, 4 pieces of ginger, 3 pieces of onion, nutmeg and tsaoko 1 piece.
Exercise:
1. Cut the meat into palm-sized pieces, put them in a pot filled with cold water, and bring the water to a boil with high fire. Be careful not to cover the pot when cooking beef. )
2. When the blood of beef is basically boiling, remove the beef and let it cool.
3. Take another soup pot, add 3 bowls of water and bring to a boil. Add dried Chili, ginger slices, star anise, cinnamon, geranium, pepper, clove, nutmeg and tsaoko and cook for 5 minutes.
4. Put the beef, soy sauce, soy sauce and cooking wine into the pot, boil and simmer for 40 minutes.
5. Take out the beef and let it cool, then put it back in the pot and cook for 15 minutes, then turn off the fire and let the beef marinate for two hours.
2. Black fungus fragrant dried pork belly.
Main ingredients:
0/60g of dried citron/kloc-,5g of auricularia auricula and 475g of pork belly.
Accessories:
Appropriate amount of oil, salt, dried pepper, cooking wine, soy sauce and sugar.
Steps:
1. Materials: dried fragrant (cut into sections), auricularia auricula (soaked and washed), streaky pork (washed and cut into sections and blanched) and star anise.
2. Heat the oil in a wok, add the cooked pork belly and stir-fry the aniseed.
3. Then, add some water.
4. Add the right amount of cooking wine.
5. boiling.
6. Next, add the cut dried incense and washed black fungus and turn it over.
7. Then, add the right amount of soy sauce.
8. Add the right amount of sugar.
9. Add the right amount of salt.
10. Season and boil.
1 1. Finally, the soup is almost cooked.
3: Dry pot Chiba tofu
This chiba bean curd griddle is a very appetizing home-cooked dish with strong sauce flavor and spicy taste, which ensures that the more you eat, the more enjoyable it will be. Chiba tofu not only maintains the original tenderness of tofu, but also has unique Q strength and brittleness, and also has super soup absorption ability, which can be said to be a very easy cooking ingredient. It can be bought in major supermarkets and vegetable markets.
Ingredients: Chiba bean curd 1 bag, green garlic sprout 1 small handle, half onion, appropriate amount of red pepper, appropriate amount of onion, ginger and garlic.
Step 1: Prepare the ingredients.
Chiba bean curd 1 bag, green garlic sprout 1 small handful, half onion, appropriate amount of red pepper, appropriate amount of onion, ginger and garlic.
Step 2: Slice the Chiba bean curd, shred the green garlic, shred the onion, shred the red pepper, and shred the onion, ginger and garlic for later use.
Step 3: Put a little oil on the bottom of the dry pan, and then put the shredded onion into the bottom of the pan. Because it is a dry pot, it needs to be heated when eating, so onions don't need to be fried. If you don't use a frying pan, you can omit this step. )
Step 4: Pour the right amount of water into the pot. After the water is boiled, put the chiba bean curd into the pot and blanch it for about 10 second. You can also fry chiba tofu in oil until it is golden on both sides. In order to avoid eating too much oil, I blanched it in water.
Step 5: Pour the right amount of oil into the pot. When the oil is hot, add 1 spoon Pixian bean paste and 1 spoon Chili powder and stir-fry red oil. Then put the red pepper, onion, ginger and minced garlic into the pot and stir-fry to give a fragrance. Don't burn too much, it's easy to fry Chili powder. )
Step 6: Put the baked Chiba bean curd into the pot and stir well. Then add half a teaspoon of salt, 1 teaspoon of sugar, 2 teaspoons of soy sauce and 2 teaspoons of oyster sauce to taste.
Step 7: put the green garlic seedlings into the pot and stir fry evenly.
Step 8: pour a little sesame oil before cooking, stir well, turn off the heat and plate.
Students' cookbook 3 1, junior high school candidates' healthy cookbook for three meals, and junior high school candidates' breakfast: millet porridge (millet 100g), 250ml milk and poached eggs (50g eggs).
Lunch: rice (japonica rice 150g), three strips of shredded fish (50g lean meat, 50g carrot, 5g potato 100g, 5g vegetable oil, shredded ginger, pickled pepper, soy sauce, vinegar, sugar, monosodium glutamate and salt), and stir-fried vegetables with mushrooms (200g green leafy vegetables, 50g mushrooms and appropriate amount of salt).
Dinner for junior three students: gold and silver rolls (flour 100g, corn flour 100g, sesame paste, salt), steamed fresh fish (various fresh fish 150g, vegetable oil 5g, onion, shredded ginger, salt), and garlic chrysanthemum (chrysanthemum).
Extra food: seasonal fruits.
2. What do Grade Three students eat before the middle school entrance examination? The normal human body is in a weakly alkaline environment. Eating more alkaline food before the middle school entrance examination and maintaining the acid-base balance in the body can effectively relieve fatigue and psychological stress.
The foods that junior high school students often eat are alkaline: vegetables, fruits, bacteria and algae, milk and beans. Include kelp, fungi, spinach, carrots, celery, cabbage, apples, pineapples, pears and the like. Meat, fish, eggs and grains are all acidic foods.
3. Eat two kinds of fruits and vegetables every day before the middle school entrance examination, which is nutritious, rich in vitamins and minerals, and has the effect of relieving anorexia and constipation. Junior high school students should ensure that they eat 2 fruits a day, about 500 grams.
In addition, crude fiber vegetables are difficult to digest, so junior high school students should eat as little as possible. If they don't have the habit of eating at ordinary times, they must not suddenly increase before the exam.
In addition, spinach and carrots can enhance memory, and onions can improve blood supply to the brain and help candidates concentrate.
Students' Recipe 4 The college entrance examination should ensure an adequate supply of protein and fat. If the intake of protein is insufficient, it will reduce the quality of protein in the brain and lead to memory loss. Therefore, students should get enough protein and essential amino acids.
Students can eat some milk, eggs, soybean milk, tofu brain and so on. Breakfast includes steamed live fish, beef sauce, stewed chicken with mushrooms, crispy tofu and so on. Lunch and dinner. It is best to ensure an egg for breakfast. You can eat boiled eggs, steamed egg soup and so on.
Parents should not blindly let their children eat all kinds of health care products and big fish and meat during the preparation period. If you suddenly change your child's normal eating habits, it will cause gastrointestinal discomfort, even diarrhea and constipation.
The experts provided the students with a "eight one a day" recipe, namely 1 ~ 2 cups of milk, an egg,100g of lean meat, eating fish once,100g of bean products, a catty of vegetables, a liter of light tea and a catty of staple food.
In addition, satiety and vegetarian diet are not conducive to students' intellectual development. Experts pointed out that if you eat enough for three meals a day during the college entrance examination, blood will accumulate in the gastrointestinal tract for a long time, resulting in cerebral ischemia and hypoxia, which will hinder the development of brain cells, resulting in dull brain, decreased memory and dull thinking. And regular vegetarianism will lead to too little fat intake. Fat is an important part of the brain, as important as protein.
Experts suggest that if parents have time, they can often cook some porridge for students. Drinking porridge can not only ensure nutrition, but also drink different kinds of porridge to achieve different effects. For example, jujube porridge can replenish blood and strengthen the spleen and stomach; Jujube porridge has the effect of calming the nerves and calming the heart;
Walnut porridge can strengthen the brain; Mung bean porridge can clear away heat and detoxify, quench thirst and relieve summer heat; Lotus porridge has the effects of clearing away heat, reducing fire and increasing intelligence; Bean porridge can relieve summer heat, dehumidify and detoxify; Lotus root porridge has the effect of clearing fire and making people happy. In addition, the rice porridge and millet porridge we usually eat also have the functions of protecting gastric mucosa, benefiting qi and enriching blood.
The first day of the college entrance examination
Breakfast: soybean milk, roasted Chinese cabbage, boiled eggs, tortillas and walnuts.
Chinese food: The staple food can be cakes, soft rice, noodles, etc. The dishes can be grilled flat fish, stewed yam with ribs, seaweed soup and oil wheat dishes.
Dinner: red-cooked chicken, vermicelli cabbage, seaweed soup with shredded radish, and flower rolls.
The second day of the college entrance examination
Breakfast: Mushroom mixed with cucumber, beef sauce, rice porridge, Melaleuca cake and pine nuts.
Chinese food: dinner can be rice and steamed bread; Dishes can be stewed eggplant with potatoes, sliced meat, celery and lily, and spinach vermicelli soup.
Dinner: pan hairtail, casserole tofu, fried bean sprouts, steamed cake.
The third day of college entrance examination
Breakfast: milk with cereal, scrambled eggs, celery and peanuts, pork floss and steamed bread.
Chinese food: the staple food can be steamed bread, sesame paste rolls, Chinese cabbage and pork buns; Dishes can be fried pork liver, fried rapeseed with shrimp skin, fried okra with shredded pork and tofu soup.
Dinner: stir-fried kale, roasted yellow croaker, dried seaweed and melon, pie.
Student cookbook 5 Diet cookbook for college entrance examination 1
1. Chicken nuggets are marinated with peanut oil, white wine, sugar and soy sauce (preferably marinated for one hour, at least 20 minutes); Peel potatoes and carrots and cut them into large pieces; Peel and slice onions;
2, fire, when the pot begins to smoke, add a proper amount of peanut oil, and then add garlic when the oil is hot;
3. When the garlic turns golden brown, add the chicken pieces, stir-fry the chicken pieces slowly with medium heat until the oil explodes, and then add the potatoes, carrots and onions to stir fry;
4. Stir-fry until the potatoes look slightly golden yellow, add curry blocks, stir-fry a few times, and add water (less than 3/4 of the material);
5. Cover the pot, simmer for 10 minute, and then turn to medium heat 10 minute;
6, uncover, add chopped green onion, oyster sauce, salt to taste, stir fry, thicken a small amount of raw powder and then take out the pot.
College entrance examination diet menu 2
Peel papaya and cut into pieces, take a small milk pot, add milk, then pour almond powder, stir while cooking, cook for 15 minutes, then add sugar and papaya.
College entrance examination diet menu 3
1, glutinous rice, japonica rice and aniseed are put into a pot, stir-fried with warm fire, cooled and ground into fine powder. The fat meat is cut into filaments. Cut the onion into flowers and the ginger into rice. Peel garlic, pat it and chop it.
2. Remove the gills and fins from the fat fish, remove the internal organs, wash them, put them in boiling water, take them out, scrape off the film on the skin, and then wash them with clear water. First, remove the back bone of the fish, chop it into pieces 5 cm long, 2 cm wide and 3 cm thick, and add cooking wine, shredded fat, salt, monosodium glutamate, sugar and bean paste.
3. Prepare a small new bamboo tube, put a few bamboo leaves in the bamboo tube, put 3 rice noodle fish in it, cover it, steam it in boiling water for 20 minutes and take it out. Uncover the lid, cover with chopped green onion and sesame oil, put the fish steamed with bamboo tube powder in the saucer, one for each person, and add two small bowls of Chili oil and ginger vinegar.
College entrance examination diet menu 4
1. Use kitchen paper towels to dry the water on the surface of duck legs;
2. Put the duck leg into the dish, add some salt and massage it first;
3. Add appropriate amount of barbecue sauce, onion ginger, soy sauce, soy sauce and other seasonings;
4, help it massage again;
5. Make a few holes in the bottom of the duck leg with a fork;
6. Put it in a fresh-keeping box, pay attention to the lemon slices layered into duck legs, cover it and put it in the refrigerator for refrigeration, and turn it over a few times in the middle;
7. Put the salted duck leg skin upward on the baking net;
8. Pad the baking tray with tin foil, pour in a proper amount of water, and put it into the preheated 190 degree oven together with the duck leg;
Student Menu 6 Breakfast:
Main and auxiliary collocation, lean collocation, meat collocation, rich in water and nutrition. Small size, high heat; The preparation is time-saving and labor-saving; Try to eat hot breakfast.
Matching type: the staple foods are bread, steamed buns, bean buns, rice porridge, wonton and so on. Foods rich in protein-milk (or yogurt or soybean milk), eggs and meat; Fresh vegetables and fruits-cucumbers, tomatoes, all kinds of fruits.
Lunch:
Lunch is the main meal of the day. After the exam in the morning, the body consumes a lot of calories and nutrients. Eating a good lunch can make candidates feel tired and energetic in the afternoon.
Matching type: the staple food is all kinds of rice flour products, mainly dry, such as rice, steamed bread, noodles and so on. Non-staple food is all kinds of meat, fish, eggs, bean products, vegetables and fruits.
Dinner:
Dinner should supplement the physical and mental energy consumed all day and save energy for the next day, so it should be easy to digest, but it should not be eaten too much or too greasy.
Matching type: the staple food is all kinds of rice flour products, mainly thin, such as bean porridge, wonton, noodles and so on. Non-staple food is a small amount of meat, fish, eggs, bean products, vegetables and fruits.
Matters needing attention during college entrance examination
Emotion:
Every family member should keep a good mood and a calm mind. Being too excited or too depressed is not conducive to the college entrance examination. Secondly, in some families, children are calm, but parents are anxious, which will inevitably affect their exam status. Only when the whole family maintains a stable mood and a positive attitude, and the children maintain a happy mood in a good family atmosphere, adjust their biological clocks, live a regular life, and sleep well, is this the best test-taking state.
Diet:
Don't make big changes in family recipes, especially during exams. During the exam, candidates can order their favorite meals, delicious and nutritious meals, not too greasy. Stay healthy and energetic.
Wear:
During the examination, electronic products such as mobile phones and watches should be properly placed, because these things are not allowed to be brought into the examination room. In terms of dressing, try to wear loose and casual clothes, and it is best not to wear tight clothes, such as jeans. Don't wear clothes with metal zippers and many buttons to avoid unnecessary trouble when scanning.
Fruit for relieving fatigue
1, orange
Supplementing VC oranges is rich in vitamin C, which can reduce the harm of computer radiation, inhibit the formation of pigment particles and make the skin fair and moist. For those who stay up late, lack of rest will lead to constipation. The unique nutrients such as cellulose, pectin and hesperidin in oranges have the effects of promoting fluid production, quenching thirst, stimulating appetite and reducing qi, which is beneficial to clearing the bowels and relaxing bowels, expelling harmful substances from the body, enhancing immunity, increasing vascular elasticity and lowering cholesterol. It is a "good fruit for treating diseases."
2. Grapes
Grapes that relieve neurasthenia have extremely high nutritional value, among which the glucose content is as high as 10%-30%, and they are also rich in vitamins and amino acids needed by human body, which has a very obvious effect on protecting the liver. A large amount of fruit acid helps digestion, and eating some grapes properly can strengthen the spleen and stomach. In addition, grapes are rich in antioxidant components, which can delay aging. They are very suitable for people who stay up late and have a good effect on relieving neurasthenia and fatigue.
Step 3: bananas
Bananas that can relieve fatigue are high in potassium and rich in magnesium. Modern medicine has proved that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure from rising and muscle spasm, while magnesium has the effect of eliminating fatigue. In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the human body. It is a quick energy source, so eating bananas after staying up late can replenish your strength.
4. Apple
Supplementing dietary fiber As the saying goes, "An apple a day keeps the doctor away." Apple is an all-round healthy fruit, which is rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids. People who stay up late are prone to constipation, obesity and poor skin due to endocrine disorders. A lot of vitamins and malic acid in apples can decompose the accumulated fat in the body, effectively prevent obesity, increase hemoglobin and make the skin delicate. Its rich pectin can also promote excretion and prevent arteriosclerosis.
Student menu 7 shredded cucumber
Ingredients: fresh cucumber 750g, lean pork100g, angelica 3g, sugar 50g, vinegar 30g, refined salt 2g, ginger10g, and vegetable oil 50g.
working methods
1, wash cucumber and shred, shred ginger, slice angelica, blanch lean meat in boiling water, remove, cool and shred.
2. Put shredded pork and cucumber into a dish, add sugar, vinegar, shredded ginger and salt and mix well.
3. Heat the oil in the pot, add the angelica, remove it after the taste, and pour the oil on the shredded melon.
Efficacy: This prescription has the effects of nourishing yin, moistening dryness, clearing away heat and promoting diuresis. Obese students can not only lose weight but also make their skin rosy.
Salted three skins
Ingredients: 200g watermelon skin, 300g winter melon skin, 400g cucumber, salt and monosodium glutamate.
working methods
1. Scrape off the watermelon skin and wash it, as does the winter melon skin. The cucumber is peeled and washed.
2. Cook the three skins separately, let them cool, cut them into strips, put them on a plate, and marinate them with salt and monosodium glutamate for 12 hour, and serve.
Efficacy: Watermelon skin, winter melon skin and cucumber skin all have the functions of clearing heat and promoting diuresis, which is beneficial to wet weight loss, especially suitable for students with unfavorable urination and obese limbs.
Smoked silver carp with violet
Ingredients: 500g of silver carp meat, 3g of cardamom seed, 3g of fresh lotus leaves, 50g of pig oil 1 50g, 30g of soy sauce, 20g of cooking wine 1 0g, 20g of refined salt1g, 25g of tea, 90g of sugar, 60g of rice and ginger/kloc.
working methods
1. Wash the fish and cut it into cubes. Cut ginger into powder. Wash the lotus leaves and blanch them with boiling water, then soak them in cold water. Take out the slices, chop them with oil, and grind the cardamom seeds into powder.
2. Marinate the fish pieces with soy sauce, cooking wine, salt, nutmeg powder, pepper, monosodium glutamate and ginger for 10 minute, then wrap a piece of fish with a piece of clean oil and then wrap it with lotus leaves.
3. Put 500 ml of rice, tea, sugar and water into the pot, put the grates, put the wrapped fish pieces on the grates, simmer the rice, sugar and tea for 10 minute, take out the lotus leaf package, put it in a plate, and open the lotus leaves to eat.
Efficacy: This recipe has the functions of invigorating spleen, regulating stomach, promoting diuresis and losing weight.
Shrimp and cabbage
Ingredients: Chinese cabbage 200g, shrimp 10g, vegetable oil 10g, soy sauce 10g, salt 3g, and a little monosodium glutamate.
working methods
1. Soak the dried shrimps in warm water. Wash the cabbage and cut it into sections.
2. Heat the oil pan, stir-fry the cabbage until it is half cooked, then add the prepared shrimps, salt and monosodium glutamate, add some water, cover the pan and cook thoroughly.
Efficacy: This prescription has the effect of tonifying kidney and stomach, and is very suitable for obese students.
Suggestions for students to lose weight
The above recipes combined with the following moderate exercise can promote weight loss, such as skipping rope, yoga, running, dancing and climbing stairs.
Students must lose weight properly, eat a balanced diet, and not go on a diet. Students and friends who want to lose weight may wish to learn from the above recommended recipes.