Now everything is changing, the only constant is the beauty of women's love. It is basically a lifelong dream to keep a light and slim posture now, so here I want to introduce some folk stories that will help you better. Let's have a look.
First, vinegar therapy
It is recommended to eat a spoonful of vinegar in the morning and before going to bed. Amino acids contained in vinegar can promote human fat metabolism, so that excess fat stored in the body can be converted into physical energy for consumption. It can also promote the intake of sugar and protein metabolism, enhance the body's metabolism of fat, and excrete excess fat.
Four new ways to drink vinegar well
Ingredients: 50g vinegar.
How to take it: one dose a day, twice before getting up early and before going to bed.
Effect: lose weight, lose weight and reduce blood fat.
Applicable:
Other categories: skin care &; Fat burning
Especially all kinds of fruit vinegar and fruit and vegetable vinegar are really delicious after being diluted with water. But the latest fashionable drinking method is to mix these vinegar into milk, soybean milk and orange juice, which can not only create a completely different flavor and taste, but also increase the nutritional value. Drinking 1 cup can have the effects of gentleness, beauty and health preservation at the same time!
Second, drinks
It is suggested that tea should be used instead of high-sugar and high-protein drinks such as juice and milk. Japanese women generally use oolong tea, while French women generally use tea to keep it. Of course, China is the ancestor of tea, and the formula is certainly much more advanced. I will introduce two kinds of good formulas recommended by Chinese medicine and bought in pharmacies:
Hawthorn yinju tea
Ingredients: honeysuckle, chrysanthemum and hawthorn each10g.
Methods: Crataegus pinnatifida was mashed, put together with Flos Lonicerae and Flos Chrysanthemi, and fried into tea with clear water.
Dosage: daily 1 dose, decocted in water for 3 times, used as tea.
Efficacy: clearing away heat, lowering blood pressure, resolving food stagnation and eliminating fat. Suitable for: hypertension, etc.
Sibaocha
Raw materials: raw hawthorn 10g, dried lotus leaf 60g, dried tangerine peel 5g and tea 5g.
Method: brew together.
Dosage: daily 1 dose, brewed several times for drinking.
Efficacy: slimming, lipid-lowering and diuretic. Regular clothes will get a good slimming effect.
Third, prepare drinks before.
Many people say that weight loss must be done, which is good, but I didn't know there was knowledge in it. Some people use a small amount very effectively, but this is the secret recipe!
Before exercise, you must drink a bowl of sweaty Chinese medicine sweating prescription, which will get twice the result with half the effort and burn twice the fat. Accelerate human blood circulation and consume body fat during sweating, especially in China.
Attention! Announce the simplest Chinese sweating method:
Ginger sweating prescription
Ingredients: ginger 1, a little brown sugar. Method: Wash ginger, cut into thin slices, decoct in water and add brown sugar. How to take it: Take it before exercise to make you sweat all over and double the exercise effect. Efficacy: Sweating and detoxifying, promoting blood circulation and losing weight. If you go on a diet at the same time, you can improve the efficacy of losing weight and lowering blood fat.
Application: Very simple
Fourth, how to clear the intestines during weight loss
Many fat people have constipation, which is more serious because they go on a diet and eat less during weight loss. Here I strongly recommend sweet potato as a diet dinner:
The above are folk ways to lose weight. These methods are very healthy and will not cause harm to the body, so I love you!