Five-stage towel exercise shows good figure. Different exercises are suitable for different times. We can also improve our physical fitness while exercising. This sport requires high physical fitness. Five-stage towel exercises show your figure, so get moving!

Five-segment towel exercises show good figure. The specific operation methods of Fitness 1 are as follows:

Section 1 Warm-up Exercise

Gently massage the neck muscles with your hands. Under the protection of both hands, rotate left and right, bend forward and stretch back to move the neck properly, and adjust breathing at the same time, so that the muscles of the whole body are in the most relaxed state.

Section 2 Standing and Raising Arms

(1) Keep your legs shoulder-width apart, and hang your hands naturally to grab both ends of the towel;

(2) Hold the towel in a straight line with both hands, lift it slowly, as far as possible above the head, and hold it for 10 second;

(3) Slowly return to the preparation posture.

Swing from side to side in the third quarter

(1) Keep your legs shoulder-width apart, hold both ends of the towel tightly with both hands, and try to raise them above your head;

② Tighten the towel with both hands, slowly tilt it to the left, pull up the right arm with a little force, pay attention to keep the head parallel to the arm, keep the body balanced, and hold for 10 second;

(3) slowly return to the preparation posture;

④ Switch around and repeat this action.

Section 4 Rebound Pipa

① Legs should be shoulder width apart, left arm should be raised, elbow should be bent to put left hand behind your body, right arm should be extended downward, elbow should be bent to put right hand behind your back, and both hands should hold both ends of towel.

② Move your hands slowly along the towel. If your hands can overlap, that's best. If your hands can't overlap, don't use force. Hold on 10 second.

(3) slowly return to the preparation posture along the towel;

④ Switch around and repeat this action.

Section 5 Sitting posture pulls shoulders

① Sit in 2/3 of the chair with your legs shoulder width apart, hands behind your back, and pull a towel around the back of the chair;

② Lift the towel up and down with both hands 10 second;

(3) Slowly return to the preparation posture.

In the process of doing towel exercises, the towel must always be tight, the waist should be straight, and the shoulders should be extended backwards. Except in the third quarter, the head should be leaned back as far as possible, and the movement can only be stopped when the body muscles are tight, and it should last for 10 second. When doing exercise, you need to adjust the intensity of exercise according to your physical condition. Remember not to use brute force, take your time and keep breathing evenly.

Five-section towel exercise shows good figure and fitness 2 free fitness methods

If you want to have a slim figure, besides proper diet and moderate exercise, you need to rely on proper muscle strength training to deal with local obesity, such as the stubborn "opponents" with three slim curves: too big stomach, too thick arms and not thin waist.

Simple household towel exercise is a good choice, which not only saves space (only refers to the distance between your hands), but also makes you more labor-saving when doing exercise, so that your local slimming plan will be more successful. Women who choose towel exercise to lose weight will have obvious effects as long as they persist for a period of time, and the gentle and graceful curve is just around the corner.

Efficacy: strengthen deltoid muscle group and broad pain muscle group, suitable for hunchback, neck and shoulder pain or muscle weakness, and help to reduce arm fat.

Action:

1. Stand on the floor with your feet shoulder width apart, knees slightly bent and toes slightly outward.

2. Hold both ends of the towel with both hands and straighten your arms up.

3. Grab the towel with both hands and pull it to the shoulder. The towel is attached to the back of the head.

Note: Beginners can do 15 times, and intermediate students can do it 20-25 times, and they need to rest for one minute after each round.

Don't pull the towel away from the back of your head to avoid excessive pressure on your shoulders and sports injuries.

Efficacy: strengthen triceps muscle group and eliminate arm fat.

Action:

1. Stand on the floor with your feet shoulder width apart, knees slightly bent and toes slightly outward.

2. Hold both ends of the towel with both hands and put the towel behind your back.

3. Hold the towel with both hands and apply force in the opposite direction. The towel is tightened up and down to train the deltoid muscles of the arm.

Note: Beginners can do 15 times, and intermediate people can do it 20-25 times.

Efficacy: use towel to strengthen upper abdominal muscles and shape lower abdomen lines.

Action:

1, hold both ends of the towel, encircle the body from the lower back, and open your hands.

2. Use the tension of the towel to tighten both ends to the lower abdomen.

3. There is no limit to the places where towels exercise. As long as there is a towel, the bathroom, bedroom, office and so on can be completed. For example, in the office, it can also be completed in two time periods, and each group can be completed five times at a time.

skill

Dry cleaning towels is healthier.

Wiping your body with a dry towel after bathing can greatly enhance your immune function.

After taking a hot bath, due to the expansion of blood vessels in the body, the body heat will be absorbed when the water on the body surface evaporates. In addition, the contact area between the skin and the air is large, and the temperature in the body is easily emitted from the skin to the surrounding air, especially in autumn and winter, when the temperature difference is large, the body is more vulnerable to wind and cold. After taking a bath, if you wipe your body with a dry towel, the body will generate heat due to friction during the wiping process, which can produce a warm effect.

In addition, wiping the body with a dry towel can not only dry the water on the body surface, but also prevent the water from absorbing more body heat due to evaporation. When the towel rubs the limbs and trunk, it will also transport the heat source to all parts of the body due to the accelerated blood circulation in the body, and the body's immunity will naturally improve. Therefore, don't underestimate the life function of towel, it can not only wipe the body, but also enhance the body's natural immunity.