Moderate exercise should be arranged one hour after meals, such as jogging and weight-loss exercises. ?
High-intensity sports can be played two hours after meals, such as basketball games and football games. ?
If you want to lose weight, you can exercise at night. Night is the key time for fat synthesis. At this time, glucose and amino acids can be easily converted into fat and accumulated in the body. Exercise for 30 minutes to 1 hour after dinner, three or four times a week.
Exercise at night can help food digest faster and prevent fat from accumulating in the body. But no matter the intensity is high or low, the nervous system will be in an excited state, so go to sleep after 1 hour. ?
Extended data
Things you can't do after dinner:
1, there is no hurry to take a walk. After a meal, the stomach is full, even a slight exercise will make the stomach shake, increase the burden on the gastrointestinal tract and affect the digestive function. After a meal, a lot of blood is concentrated in the digestive tract, and the blood supply to the brain is relatively reduced, resulting in drowsiness. Walking at this time is prone to accidents; For patients with digestive tract ulcer and gastroptosis, the condition will be aggravated. Therefore, it is advisable to sit still for 30 minutes after meals. ?
2. Don't rush to take a bath. If you rush to take a bath after a meal, the skin and muscle blood vessels of the whole body will expand and the blood flow will increase, which will reduce the blood supply to digestive organs such as the gastrointestinal tract, thus affecting digestion and absorption, so you should rest 1-2 hours after a meal before taking a bath. ?
Don't rush to sleep. As the saying goes, "lying down after a meal is not longer than half a catty." Rest for at least 20 minutes before going to bed after meals, even during lunch break.
People's Network-How long is the interval between exercises after meals harmful to health?
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