I think bottled water has many ways to keep fit. You can use bottled water as a dumbbell and keep lifting it down. This will exercise the muscles of your arm. You can also carry bottled water on your shoulders and carry it up and down the stairs, so that you can exercise not only the muscles of your legs and hips, but also the muscles of your shoulders and back. You can also connect them in series with bottled water and pull them with thick rope, which can exercise your endurance.

In real life, bottled water is a sharp weapon for fitness. If we have no other fitness equipment at home, I think bottled water is a good choice. Generally, a barrel of bottled water weighs about 40 Jin. Usually, it takes a lot of strength to lift it. If you think of it as fitness equipment, it is equivalent to a 40 kg dumbbell.

When we watch the weightlifting competition, you can clearly and intuitively see that those players are particularly strong. If you insist on grabbing bottled water for a long time, although you will not have the strong physique of a professional weightlifter, it will certainly be of great benefit to fitness. If it takes a long time, you think that 40 kg of bottled water is too light, you can also find a strong wooden stick and two ropes to make it strong, and tie two barrels of bottled water at both ends of the wooden stick.

In this way, virtually, you have increased the weight of dumbbells to 80 Jin. If you feel that it is not enough, you can add bottled water step by step according to this method. But we must pay attention to the balance between the two ends, so as to balance our hands in the process of fitness and not sprain ourselves with unbalanced force.

You can also go up and down the stairs with bottled water on your shoulder. Once when I was at school, there was a fat man in our school who successfully lost weight in this way. This fat man has a very good family and looks good, but because he is too fat, his face value has dropped. Can't find a suitable girlfriend.

He tried many ways to lose weight. It happened that a brother in their dormitory was working part-time and delivering water to the water supply station. Because there is too much water, I want to ask someone for help. The fat man saw that he was panting every time he sent water back, and thought: He will definitely consume a lot of energy when he sends water at a time, which will definitely be of great benefit to losing weight.

So he took the initiative to send water with his brother. That fat man delivers more than 30 barrels of water every day. Because there is no elevator in the school dormitory, he can only carry the bucket up and down the stairs, and when he gets to the girls' dormitory, he will help them put the bucket on the water dispenser. After about a month, the fat man successfully lost 20 pounds. And in the process of delivering water, his physical strength is much stronger. So carrying bottled water up and down the stairs is a good fitness method.

Finally, if you want to exercise your endurance, you can connect several barrels of bottled water in series or put them in a big net. Then drag them with a rope and see how far you can drag them. I think this method is particularly effective. Many NBA stars exercise by dragging their tires. The principle of dragging bottled water is similar to it, and it will definitely have a good effect.

So I think, if used well, bottled water is definitely the strength of fitness.