2 The reason why tea can lose weight is that there are many ingredients in tea. Among them, one kind of tea aromatic oil can dissolve and remove fat, and the weight loss effect is obvious. This aromatic oil will lose part in the process of making tea, so drinking tea to lose weight is a comprehensive effect of catechin, cholesterol ketone, caffeine, inositol, folic acid, pantothenic acid and other ingredients.
3 Pu 'er tea with the best weight loss effect can clear away heat and promote diuresis, resolve phlegm and promote digestion, warm the spleen and stomach, and has a good weight loss effect. The calorie of a cup of Pu 'er is only about 4 calories, and drinking pure Pu 'er is considered to be the most effective and healthy. Caffeine in Pu 'er tea can help enhance the body's ability to burn fat, while tea polyphenols can help the decomposition and digestion of fat more effectively.
Efficacy: This tea is low in calories and can decompose and digest fat.
Cassia seed tea medicine cassia seed has the effects of lowering blood pressure, reducing blood fat, clearing liver and improving eyesight. Drinking cassia seed tea often has special effects on hypertension. Soak 15-20g cassia seed in water several times a day without drinking tea, which can lower blood pressure, reduce blood lipid and treat constipation.
Efficacy: Cassia seed has a good hypolipidemic effect, which can effectively digest and excrete the fat in the body and blood.
Drinking tea at the right time has a good effect on weight loss, but we should also choose a suitable time to make the weight loss effect of tea play the greatest role. It is best to drink tea half an hour after a meal, because at this time, the food pump begins to digest and the intestines absorb the fat in the food. At this time, drinking tea can effectively stimulate the secretion of gastric acid, affect the absorption of fat, promote the excretion of fat, directly reduce the absorption of fat and prevent obesity.