It is also called abdominal breathing, which is different from the chest breathing we often use. This breathing method can relieve stress and eliminate fatigue.

2. Exercise to eliminate fatigue

Exercise can effectively promote blood circulation and deliver a lot of oxygen to our brain and muscles to keep our body energetic.

keep on a diet

Eating too many sweets will make your memory collapse, and high-carbon water foods such as fried chicken drinks are not conducive to keeping your brain awake.

IAP breathing method

Scientific research shows that in the case of chest breathing, our abdomen is in a tight state, which can not reduce the pressure and eliminate fatigue. What really makes you energetic is abdominal breathing.

Preparation: A comfortable semi-reclining chair with hands on your stomach. Step 1: Exhale and clear the air in the lungs. Step 2: Inhale with the prince for 3 seconds and hold your breath 1 second. Step 3: Breathe continuously for 5 seconds and count silently 1-2-3-4-5.

When inhaling, pay attention to bulging your stomach and feel your hands push up on your abdomen.

Before study or examination, abdominal breathing 1 min can relieve fatigue, and abdominal breathing for two minutes before going to bed can also greatly improve sleep quality.

Exercise fatigue elimination method

When you are sleepy, there is no way to distract yourself by playing mobile phones and games to eliminate fatigue. The real way to eliminate fatigue is exercise!

Exercise can accelerate blood circulation, deliver oxygen to the brain and promote active thinking. Every 45-60 minutes of study, you can do appropriate exercises, such as leg lifting 10 times and jumping up and down for 20 times.

If you have time, spare 20-30 minutes to do some light aerobic exercises such as swimming and yoga every day, which can also relieve fatigue.

Diet control method

Have you ever found that the top students around you are almost all thin, in fact, they seldom eat high-oil and high-sugar foods.

The best ratio of protein to carbohydrate is 3: 1, so try to adjust the diet to this ratio.

Protein is rich in food: lean beef, fish and chicken. Try to choose coarse grains, such as brown rice or rye bread, and ask your mother to make you whole-grain soybean milk.