Good exercise for the uterus and ovaries. The uterus and ovaries are very important organs for women. We can maintain our uterus and ovaries through exercise. Next, I will show you some good exercises about the uterus and ovaries.
Exercise 1 1 For uterus and ovaries, walk for 30 minutes to improve uterine blood circulation.
2. Swim once a week to improve contractions. Swimming for two hours a week can improve uterine contraction 10% or more.
3. Do "warm palace exercises" 3-4 times a week. Keep your knees apart naturally, kneel on the mat, straighten your waist, bend forward, and keep your chest as close to the mat as possible for 5 minutes. Then lie flat on the mat, do abdomen and hip movements, keep your hips in the air for 3-5 minutes as much as possible, and feel the uterus contract with your body.
4. Inhale and stretch your hands upward for 5 seconds; Exhale, put your hands together and put them on your chest. Balance breathing. This action is conducive to enhancing the oxygen in the heart and lungs, filling the head with oxygen, giving the brain a rest, and relieving the waist and abdomen pain caused by irregular menstruation.
5. Bend forward, hold the calf with both hands, loosen the front and tighten the back. This effect is beneficial to strengthen the circulation of qi and blood in the vertebral body, prevent various gynecological diseases caused by kidney-qi deficiency, eliminate tension, and make the hormone secretion of the ovary proceed according to the normal rhythm.
Maintenance method of female ovary
1, away from radiation;
2. Balanced diet;
3. Don't take painkillers for dysmenorrhea.
Good exercise for uterus and ovaries 2 1. Skipping rope can be done at ordinary times, often. Jumping rope can be of great help to the pelvis and ovaries, and can play a role in massaging the sense of vibration, thus achieving the effect of ovulation. Therefore, skipping rope can be done more in daily life.
Walking fast is also one of outdoor sports. Persist for 30 minutes every day, which can improve the blood circulation of uterus and have good benefits for ovarian function.
3, kicking shuttlecock Kicking shuttlecock can effectively promote pelvic blood circulation and ovarian waste discharge, which plays an important role in slowing down premature ovarian failure.
4. You can swim more when you have nothing to do, at least once a week, and keep swimming for about 2 hours each time. Regular swimming can improve women's contractions and is also good for uterine protection.
5. Running is the most common exercise. You can also maintain your ovaries while running. It is best to jog when running, because jogging often can reduce the aging of women's ovaries. Therefore, in order to stay away from premature aging and look younger and healthier, you must run regularly to make your body healthy, preferably step by step, so as to achieve satisfactory results.
6. Walking is also a good choice. You can go for a walk in the park after dinner every day, which can lose weight and delay premature ovarian failure. Isn't this the best way to kill two birds with one stone?
7. You can go to the gym to do yoga. Yoga can promote the blood circulation of female organs through the combination of special exercise movements and spirituality, thus regulating the secretion of hormones, and also has an obvious effect on the maintenance of ovarian function. Therefore, it can be seen that yoga also has many effects on women, so remind everyone to practice yoga more in their lives.
Good exercise of uterus and ovaries 3 How to maintain uterus and ovaries
Yoga maintenance method
By practicing yoga, women's blood circulation is strengthened, hormone secretion is regulated, physical skills are improved, and the functions of ovary and uterus are improved and maintained.
Bend your knees and tuck in your abdomen.
Practice method: first lie flat on the floor, spread your legs to shoulder width, bend your knees and keep breathing naturally; Then inhale, lift your hips up, and put your hands together and lie flat on the ground; Exhale, hips up, lift your right leg, and your right foot points to your left knee; Then keep this posture and breathe naturally for 3-4 times; Finally, lift your right foot, stretch it upward, look at the tip of your right foot, and keep your posture for 5- 10 seconds.
Restrain torsion
Practice method: standing, legs together, hands can naturally be placed on both sides of the body; Then inhale, bend forward, hold and fade with both hands, and breathe naturally for 2 times; Twist the waist on the next exhalation, once to the left and right, and hold for 5 seconds respectively. Pay attention to keep breathing naturally during the whole twisting process; Finally, slowly return to the standing position.
The above two yoga postures help to promote the normal secretion of estrogen and ovarian hormone and keep young.
Point massage
There are many acupoints in the human body, some of which can be used to regulate women's physique. Acupoints beneficial to women's uterus and ovaries include Qi Hai, Guanyuan, Shenque, Blood Hai and Sanyinjiao. You can order these acupoints every day, or massage the channels and collaterals related to scraping. It is good for you to stick to it.
Similarly, the foot also has many reflection areas, which can be massaged and scraped. Regular massage of the uterine reflex zone under the medial heel and the gonad reflex zone under the lateral heel can indirectly regulate and improve women's endocrine through the conduction of meridians in the body, so as to maintain the uterus and ovaries.