There are thousands of moments when I feel poor, but there are also thousands of moments when I feel that I am not that bad. Everyone has his own bright spot. I just can't see my bright spot. I'm not as bad as I thought, and others are not as good as I thought!

Try to change yourself from now on. I want to be lazy or give up, but you have to believe that when you are ready to give up your dream, tell yourself to stick to it for another day, week, month or year, and you will find that the result of refusing to give up is amazing. This sentence is full of internal motivation, because you are eager to see yourself getting better and better in the future, so you will take the initiative to become self-disciplined, and then you will find that you have really changed.

First, keep a daily plan/diary record.

I learned to plan my own time and set goals, record what I have done and who I met every night, analyze everything, think about what I have done, be grateful to others, surpass myself, record from simple things and accumulate materials, which also laid the foundation for writing. Some suggestions on keeping a diary;

1, keeping a diary focuses on personal comfort, not persistence just for persistence.

2. Listen to your inner voice and stick to writing truly.

3. Write down your feelings and why you feel this way.

4. Decide the recording method, content and length by yourself.

5. Review regularly and encourage yourself.

Second, watch movies and see different life and feelings from the lens.

There are only a few places people can go in this life. Movies can make people discover the greatness and beauty of the world, spend about 2 hours to experience different life experiences and enhance their cognition.

Movie sharing

1. The Shawshank Redemption (hoping to set people free).

Forrest Gump (Life is like a box of chocolates, you never know what you're gonna get).

3. Happyness's Pursuit (Is happiness really something that can only be pursued but can never be obtained?).

4. A good life (life is good after all, and we will always win).

5. Schindler's List (although I can't choose my own identity, I will try my best).

6. "Roman Holiday" (some love can only last forever in the life wrapped by rules if it stays at the most beautiful point).

7. "Godfather" series (a person has only one fate).

Third, read books.

Teacher Yu said that reading brings you three things: feelings, mind and temperament. The best investment in life is reading. Books are the most direct source of knowledge, which may not directly bring material returns, but it can cultivate our way of thinking, shape our values and change our horizons and models.

1. Deep influence (cooperative thinking).

2. The courage to be hated (separate the topic).

3. Cognitive awakening (changing cognition).

4. The wisdom of life (the relationship between yourself and everything).

5. Introversion advantage (understanding introversion).

6. The fifth discipline (internal driving force).

7. Coffee shop at the end of the world (meaning of self-existence).

8. Mr. Toad goes to see a psychiatrist (self-growth).

Fourth, study professional courses to enhance the competitiveness of the workplace.

In the workplace, I have studied many courses hard, from learning operation courses, disassembling industry cases, to participating in offline courses and activities in the same city, and having a close conversation with my role models. At the same time, I have also met many outstanding students and seen many life role models. In order to improve myself more likely, I began to have self-knowledge, understand myself from the heart, and find out my own advantages to grow rapidly.

1. You can add value to the companionship program.

2. "Management".

3. Advantage training camp.

Fifth, start exercising, adjust and relax yourself.

Exercise is an investment that people will not regret. When you begin to love motivation, your health will love you. After long-term exercise, you will find that your mental outlook is getting better and better, your body and mind are relaxed and your mood is happy. No matter what kind of exercise, you are encouraged to move first.

Share 7 sports precautions:

1. Don't eat or drink a lot of water before exercise.

2. Warm up and relax your muscles before exercise.

3. Don't exercise too hard, just suit yourself.

4. Don't rest immediately, stretch to prevent cramps.

5. It is not advisable to take a bath immediately after exercise.

6. Don't drink too much to quench your thirst and eat too much polysaccharide after exercise.

7. It is normal to feel sore and uncomfortable in the early stage, and it will be fine after a while.

Please believe that sowing and harvesting are not in the same season, but as long as you sow and keep working hard, one day in the future will definitely become more meaningful. The pain of all people is essentially anger at their incompetence, and self-discipline is the fundamental way to solve the pain of life. Your life has just begun. Take a year to witness a better self. Let's go

Six good habits that will benefit you for life:

1. Take more actions, be a long-term activist, and leave everything to time.

2. Refuse to socialize ineffectively and be alone with high quality.

3. Insist on planning and recovery.

4. Keep a diary of consciousness and manage emotions.

5. Learn to read for a long time and think more about output.

6. Exercise regularly and relax.