1. Turn left in the same place: Turn left with your feet together. Take a step to the left with your right foot and naturally put your right hand in front of your body.
2. Left side retreat: the center of gravity moves to the left foot, the right foot retreats, and the right hand is lifted up.
3. Right side retreat: the center of gravity moves to the right foot, the left foot retreats, and the left hand is raised.
4. Turn right: put your feet together, turn right, take a step to the right with your left foot, and naturally put your left hand in front of your body.
5. Right side retreat: the center of gravity moves to the right foot, the left foot retreats, and the left hand is lifted up.
6. Left side retreat: the center of gravity moves to the left foot, the right foot retreats, and the right hand is lifted up.
7. Take three steps forward: take a step forward with your right foot, and naturally put your right hand in front of your body; Take a step forward with your left foot, and naturally put your left hand in front of your body; Step forward with your right foot, and naturally put your right hand in front of your body.
8. Right foot backwards: the center of gravity shifts to the right foot, the left foot retreats, and the left hand is lifted up.
9. Left foot retreat: the center of gravity shifts to the left foot, the right foot retreats, and the right hand is raised upward.
10. Turn left: Put your feet together and turn left. Take a step to the left with your right foot and naturally put your right hand in front of your body.
1 1. Left side retreat: the center of gravity moves to the left foot, the right foot retreats, and the right hand is lifted upward.
12. Right back: the center of gravity moves to the right foot, the left foot retreats, and the left hand is raised at the same time.
13. Turn right in the same place: put your feet together, turn right, take a step to the right with your left foot, and naturally put your left hand in front of you.
14. Right back: the center of gravity moves to the right foot, the left foot retreats, and the left hand is raised at the same time.
15. Left side retreat: the center of gravity moves to the left foot, the right foot retreats, and the right hand is lifted upward.
16, three steps forward: step forward with your right foot and put your right hand in front of your body naturally; Take a step forward with your left foot, and naturally put your left hand in front of your body; Step forward with your right foot, and naturally put your right hand in front of your body.
Reasons for the popularity of square dance:
1, square dance provides a healthy way of activity. With the acceleration of urbanization, people's life rhythm is accelerated, work pressure is increased, and health has become the focus of attention. As an activity form integrating exercise, entertainment and socialization, square dance is deeply loved by the public. By dancing square dance, people can exercise, strengthen their physique, relieve stress and improve their mood.
2. Square dance is social. Square dance is usually held in public places, attracting many participants, who can dance together, communicate and share fun. Especially for middle-aged and elderly people, square dance has become a way of social activities, allowing them to make new friends, expand their social circle and enhance their social ties and sense of belonging.
3. Square dance also has the function of cultural inheritance and artistic expression. Square dance has diverse repertoire, cheerful rhythm and unique dance movements, which can show personal dance skills and artistic expression. Through square dance, people have the opportunity to feel the combination of traditional culture and modern art, participate in it and inherit and carry forward the dance culture of the Chinese nation.
4. Square dance has also been widely promoted by the media. Television stations, online platforms and other media will broadcast square dance programs, report square dance competitions and activities, and raise public attention. At the same time, some professional square dance training institutions came into being, providing people with square dance teaching and guidance, further promoting the popularization and popularization of square dance.
5. Square dance is popular in China because it provides a healthy way of activity, has the functions of sociality, cultural inheritance and artistic expression, and has been widely publicized and promoted by the media. It not only meets people's health and social needs, but also enriches people's cultural life and becomes a unique expression in China.