Eating supper time is the happiest moment in the process of overtime, which not only fills the hunger, but also supplements the fighting energy. Eating supper is also a taboo for keeping fit, because the digestive function of the body will be weakened at night, and it is difficult to completely consume the food eaten, which is easy to cause fat accumulation. First, the health care effect of honey is beyond doubt. It is the best food to lose weight. It can not only strengthen the body, but also beautify and protect the skin. It is a natural health care product that women like best, and also a health care product that ordinary people can afford. Intestinal peristalsis slows down at night. Eating honey can promote intestinal peristalsis, supplement vitamins and various minerals for the human body, reduce the damage to the body by staying up late, protect gastrointestinal health, remove toxins in the body in time and avoid constipation. Bian Xiao suggested brewing honey with warm water, drinking it with fruit and vegetable juice, and eating it with coarse grain bread as jam. Second, milk milk is a drink suitable for drinking at night. In addition to promoting sleep and improving sleep quality, it also helps to lose weight. The reason why milk can lose weight is that whey protein can promote the burning of excess fat in the body and help to lose weight. Protein in milk is also an essential nutrient for human body, so protein should be properly supplemented to maintain a balanced nutrition. But if you are in the stage of losing weight, it is recommended to choose low-fat milk and drink it 2 hours before going to bed. 3. Oats Oats are healthy coarse grains. Usually, nutritionists advise you to eat more coarse grains such as oats. Oats contain a variety of vitamins, which can promote metabolism and supplement nutrition. They can be eaten as meal replacement food and staple food. They contain soluble cellulose and insoluble cellulose, which is very helpful for lowering cholesterol and detoxifying. In addition, eating oats often can improve constipation and prevent abdominal obesity caused by constipation. Fourth, almonds Many people think that dried fruits are oily and easily lead to obesity. In fact, dried fruit is the best slimming snack. Among them, almonds contain vitamins, protein, carrots and fat. Eating almonds in moderation can enhance satiety, maintain weight and help reduce blood fat. It is recommended to eat a few before going to bed, or drink a cup of almond tea.