In order to achieve a full, clear and highly separated muscle sense, the players have to go through the stage of aerobic degreasing before the game. The degreasing stage mainly revolves around oxygen degreasing and diet degreasing. The body fat content of most players may be 12% to 15% in normal times, but during the competition, the body fat needs to be reduced to 7% to 9%, and some players can even reach 5% to 8%. ?

Generally, athletes begin to avoid oil and salt two months before the competition, and completely avoid salt about a week before the competition to reduce the accumulation of water in their bodies and make their muscles look more detached and stylish during the competition. Before the competition, players can only eat carbohydrates such as cucumbers, boiled potatoes and steamed bread.

Extended data:

Matters needing attention during fat reduction period:

1, in training, you need to use heavy objects for training. Some people mistakenly think that they are losing fat, so they need to train many times with light weight, but this is actually not good. During fat loss, you need to maintain the existing muscle mass of your body. If you do it with lightweight, you're not actually trying your best. At this time, your body will feel that some muscles are redundant and produce muscles because it has not practiced hard before.

Resistance training is still more important than aerobic exercise during fat loss. Some people feel that they should do aerobic equipment every day to make themselves better at aerobic exercise, which means that they consume less and less calories each time. Aerobic exercise is very important, but it should be the last resort during fat loss, and then do aerobic exercise after practicing other methods.

2. Don't be too sensitive to weighing scale during fat reduction. Weighing scale can't reflect all the information about your body. You should pay more attention to the changes of body composition, such as body fat content, muscle content, lean body weight and so on.