You can eat wafer cookies in confinement, because women often feel hungry during menstruation, so eating some snacks properly can alleviate hunger and help the body replenish calories. Be sure to rest for a month after delivery. This month is very helpful for women to recover their physique. If you don't take care of yourself carefully, your body will leave the root of the disease. Rest more and walk less in the first two weeks after delivery. Avoid excessive intake of cold food, otherwise it may damage the function of the spleen and stomach and affect the normal digestive function.
In addition, due to the increase of postpartum vaginal discharge, it needs to be carefully cleaned to avoid infection. There should be a quiet and comfortable rest environment during confinement, and a good mood and optimistic state should be maintained. Some women do all kinds of things by themselves in the second month and have no time to have a good rest. After the second month, they will have backache and physical discomfort. Frequent fatigue will increase the burden on the body, and joint pain will occur when you get older.
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Can I eat peaches in confinement?
Deputy Chief Physician Qiao Chunhong
Nanjing Gulou Hospital Group Suqian People's Hospital
You can eat peaches in confinement. Peaches contain fructose, glucose, organic acids, protein, vitamin C and other nutrients. Eating peaches can enhance physical fitness and improve immunity. Peaches are also suitable for eating during the second month and will not affect the recovery of milk and uterus. Benefits of eating peaches during confinement: 1. Peaches contain dietary fiber, which can increase intestinal peristalsis and promote defecation. 2. Peach is rich in potassium, which is an auxiliary food for women with iron deficiency anemia.
Can I eat sweet potatoes in confinement?
Hello, according to your question, you need to increase the intake of nutrition during confinement, and it is easy to digest. If you like to eat red wine, of course, it can promote the excretion of stool. No problem, so don't worry. Just be sure to eat in moderation. It is suggested to ensure the nutritional needs now, do a good job of keeping warm and avoid catching a cold. During confinement, it is necessary to ensure nutritional needs, maintain emotional stability, and take good care of children. This is the first one.