Many people are wrong about losing weight? Xiaomei suggested that everyone drink more healthy and stomach-nourishing porridge. Millet pumpkin sauce is high in nutrients, but low in calories, so it has the practical effect of losing weight.
Pumpkin itself contains low calories, which avoids the burden borne by the body. Pumpkin also contains many ingredients that can lower blood sugar and promote insulin metabolism, which will be of great help to lose weight.
Pumpkin is also rich in dietary fiber, which is conducive to promoting gastrointestinal peristalsis and discharging intestinal oil from the body. Without intestinal oil, the waist will be thinner and the figure will be better.
Now is the best time to paste autumn fertilizer. Everyone should drink this breakfast porridge often to help burn fat.
Today, the millet pumpkin porridge that Xiaomei told you also added quinoa, which can meet everyone's various nutritional needs. It is not only easy to digest, but also looks good after eating. The effect of clearing intestine and expelling toxin is very good. Stick to eating for three or four days, and losing a few pounds is not a problem. Don't miss the pot friends who are willing to lose weight.
In life, many people like to eat pumpkin, which is nutritious, healthy and has high edible value. Millet, quinoa and pumpkin sauce can lose weight. You often drink "it" for breakfast, clear the intestines and detoxify, drain oil and meat, and stick to 15 days, with a slim waist and good complexion.
Pumpkin is rich in pectin, which can improve the peristalsis of gastrointestinal tract, promote the digestion and absorption function of ingredients, and consume unnecessary body fat in human body, thus achieving the purpose of losing weight.
Moreover, it releases less calories than steamed bread, and you won't be hungry after eating for a day. You can consider using pumpkin instead of dinner. In terms of cooking methods, pumpkins can be cooked or steamed.
Millet has the effect of nourishing stomach and helping digestion. Belongs to miscellaneous grains. Eating it can supplement vitamins for the human body and lose weight. So eating more millet is good for the human body. Please have a try.
Now is the best time to paste autumn fertilizer. Everyone should drink this breakfast porridge often to help burn fat.
Move by the heart
Composition:
Tibetan white quinoa 50g, millet 50g, 1 Beibei pumpkin, 5 red dates, and appropriate amount of rock sugar.
Cooking steps:
1. Get the ingredients ready first. I use Tibetan white quinoa from the quinoa family, which is delicious. It is used to cook porridge and rice, and my family likes it very much.
2. After washing the millet, add quinoa and mix well. This kind of quinoa is of very good quality, and it is very convenient to cook porridge without soaking or cleaning.
3. Put the quinoa and millet into the inner container of the rice cooker, pour some water, select the porridge button and start cooking porridge.
4. Peel the pumpkin, wash it and cut it into small pieces, and wash the red dates and cut them into small pieces.
5. After the water in the pot is boiled, add pumpkin, red dates and rock sugar and continue to cook porridge. The rice cooker can be eaten after it enters the heat preservation state.
Cooking skills:
1. It is not advisable to choose one with complete appearance, damaged surface, insect pests or spots;
2, and it is best to connect the pulp with the melon body, so that the pumpkin is fresh and can be preserved for a long time;
3. Pinch the pumpkin skin with your hands. If the skin is hard and leaves no trace, it means that the pumpkin is ripe, so the pumpkin is sweeter;
Picking pumpkins is the same as picking melons. It is best to have frost on the surface, so that the pumpkin is sweet.