A healthy diet plus moderate exercise. Eating more foods rich in dietary fiber, such as coarse grains, potatoes, cereals, yogurt, fruits and vegetables, can promote intestinal peristalsis and digestion. Second, get your body moving. You must exercise. If you are lazy, don't lose weight at all. If you exercise, you can choose swimming, climbing stairs, jogging, dancing, skipping rope and yoga. Adjusting diet and moderate exercise are the only ways to lose weight. On the basis of diet and exercise, scientific and rational use of drugs to accelerate the consumption of body fat will help you achieve the goal of losing weight as soon as possible. Now Shuerjia, a weight-loss product of CCTV, can inhibit 30% fat absorption in food, and it only works in the gastrointestinal tract. A pill can really control the intake of fat from the source, so as to achieve the purpose of losing weight. It belongs to non-central nervous system diet pills, OTC diet pills approved by national authorities, and weight loss safety science. Moreover, losing weight is a persistent process, so we must be patient, and it is easy to rebound if we get results too quickly.