We all know that many people like to practice yoga, because yoga can help us lose weight and achieve the goal of slimming, but many people do not know the correct yoga practice methods, and often fail to achieve results. Let's take a look at the related content of stovepipe hip yoga.

Skinny Leg and Buttock Yoga 1 1. Chair Style

Chair posture: This chair posture is like sitting in a transparent chair. It's hard work and good for shaping.

Open your feet first, so that you can accommodate two fists. Keep a straight line before and after, and never twist it inward or outward. Then stretch your arms forward, inhale and push your waist back.

In this state, while exhaling, sit down, just like sitting in a transparent chair, keeping your knees at 90 degrees. Knees should not be in front of toes. Don't push your shoulders too hard, relax, as if your neck and shoulders are stretching, and then your toes are tilted. From now on, it's a punitive action.

Fat on hips, shoulders and thighs is disappearing and trembling. Try to hold on for 30 seconds. The hips are getting forward, indicating more fat. Focus on your heels and don't droop your hips and knees. Stretch back slightly, and tighten your abdomen when you are tired. My legs are shaking. My legs are shaking. The distance between the knees cannot be reduced. Keep your knees and feet in a straight line. Three, two, one, stand up straight slowly. Relax and breathe easily for 3 times.

Second, the style of dancing king

Bowing helps to shape the hip curve, as well as the leg curve and the sense of balance of the whole body. Although tired, patience and persistence will shape the beautiful curve of the body.

First put your left hand on your ear and lift it to the sky, and put your right hand next to your ribs. Lift your right foot and grasp the inside of your ankle with your right hand. Slowly lift your legs to the sky. At this time, you can't bend your body first and raise your legs as high as possible. When looking in the mirror, don't lift your knees outward, but push them inward. When everything is lifted, bend down slowly and hold for 30 seconds.

This action can eliminate the fat on the back and waist, which is very effective for shaping small and firm buttocks. It is very necessary to concentrate and balance, and all the body weight is evenly distributed to the soles of the feet. Stretch your right heel forward and look into the distance. It's important to pay attention to a place. Focus on the posture. This action is very difficult and takes a long time to be perfect. Those who can't persist, don't be too reluctant at first, lift your knees slightly and concentrate on it. Inhale and stand up straight. Sit on the other side after a short rest.

Third, the style of bird king

Eagle posture: It is very effective for people with strong and fat lower body. You will see the effect of thinner legs every day.

First, raise your arms to the sky and inhale. When exhaling, your right hand is down and your left hand is up. Turn it. Keep your arms straight and push your hips back. It's like sitting in a transparent chair for a while.

Lift your right leg and put it on your left leg. At this time, it is tightened like twisting clothes. People with fat lower body want to screw it tighter. Twist your heels if you can. No, you can gently put your big toe on the ground like this. It's best to twist it for 30 seconds.

People who can't completely tighten their arms put their hands on their shoulders as if they were hugging each other. Press down on your shoulders and hold on. Insist. This action makes the muscles of the back and shoulders active, relaxes the tense shoulder muscles and tightens the body, which is also good for the physiological period. Now my shoulder muscles are sore and my legs are shaking. Relax and breathe easily for 3 times.

Fourth, tree type.

Tree posture is very effective for shaping beautiful leg curves and beautiful pelvis.

When inhaling, put the palm of your right hand close to the inside of your left thigh. Cross your hands on your chest and stretch upward along the central axis.

If you feel tight inside your thighs, your posture is correct. This action can repair the injured pelvis and beautify its appearance. Because it requires a lot of concentration, it is also of great benefit to people who usually lack concentration. Hold on for 40 seconds. Exhale, put your arms on your right foot and return to the ground. Adjust your breathing and relax. Prepare to do it in the opposite direction.

Skirt leg hip yoga method 2 Skirt leg hip first style

Support the ground with both hands and knees; Starting from the action of straightening the back, extend one leg backward to hip height, and gently lift the leg with the strength of the back of the thigh. It is recommended to complete at least 10 group unilaterally, and 20 groups are targeted.

Leg-stovepipe hip-lifting second style

This action is a variant of the first group of actions, except that the legs are slightly flexed and raised to the height of the hips. Pay attention to the use of abdominal and thigh strength during exercise and keep your toes up. Imagine you tap the ceiling with your toes. It is suggested to complete at least 10 group and make progress to 20 groups. After each group of movements is completed, you can return to your child's posture and have a rest.

Leg-stovepipe hip-lifting third style

This group of movements is very similar to the second group, but the difference is that the last movement is toe-up, which presents the feeling of stepping on the ceiling, with the focus on the exercise of the muscles at the back of hips and thighs.

Fourth-style stovepipe hip lifting

If you do this set of movements on the wooden floor, you need a towel or a paper tray. When you are ready, start with a slightly bent knee, lean forward about 30 degrees, step on a towel or paper plate with one leg and stretch back, and then return to the starting position after completing the stride. It is suggested that at least 6~8 groups can be completed unilaterally, and the goal is to complete 20 groups continuously on one side.

Fifth-style stovepipe hip lifting

The logic of this action is similar to the previous group. While standing on the towel, extend your legs to the side, and the movement is controlled by the strength of the outer thighs and buttocks. When returning to the initial action, use the inner thigh and thigh. It is suggested that at least 6~8 groups should be completed unilaterally, with 20 groups as the goal. Change sides when you're done.