Why do women gain weight after marriage? Many women will gain more weight after marriage than when they are single, which makes people very anxious, so we will look for ways to lose weight everywhere. Then, let's share why women gain weight after marriage.

Why do women gain weight after marriage? 1 1. Women will pay less attention to their bodies after marriage.

After marriage, many women's mentality will change. Maybe when they are single, they will attach great importance to their figure and feel that they should control their weight so as to find a more ideal partner. However, after marriage, their psychology is different. Most women feel that they are mothers anyway, so they can eat whatever they want. No matter what size, a happy life is the most important thing, so they will lack certain food.

2. Changes in lifestyle after marriage.

Before marriage, a person was single, and many people lived alone. When they want to eat, they cook and eat. If they don't want to eat, they won't eat. It is common to have food and no food, but it is different after marriage. Even if you don't eat, you should consider the other half's diet. So they can cook whether they eat or not, so they will eat more and gain weight gradually.

3. Affected by fertility.

In fact, many people will pay attention to their figure, but after having children, it is another matter. After having children, they will unconsciously eat very fastidiously and in large quantities, because they think that children can get good nutrition and be healthier when they are born. Coupled with the nutritional supplement of confinement, it is normal to gain weight.

4. Affected by stress

Many people will seek ways to vent when they feel great pressure. Eating is a good way to vent, especially eating some sweets or even high-calorie food. Married women will not face less pressure than men, and they will also face problems such as family, work and children's education. At this time, the control of their appetite is not so ideal.

5. The time for exercise is reduced.

Married women spend most of their time with their children and their families, with little personal time and even less time for exercise. Especially women with children would rather lie down and sleep than exercise. If they eat more and exercise less, their bodies will naturally deform over time.

But for people, eating is a blessing. Healthy obesity is better than malnutrition. Especially for married women, the physical burden is not small. So they should eat when they should, and don't limit their desires because of the deformation of their bodies. If your figure is really' imperfect', you can also do a little exercise properly, which can help you get back into shape.

Why do women gain weight after marriage? 2. Eat soup before meals.

Most people are used to eating first and then drinking soup. In fact, this is the biggest taboo in weight loss, which will make you fatter and fatter. The correct way to drink soup before eating is to make you feel full quickly before eating, and at the same time, it can warm your stomach and let blood flow back to your stomach to help digestion. But it should be noted that it is best to choose clear soup and drink it slowly. This will help you lose weight.

Eating high-fiber vegetables is the most important way to lose weight quickly.

Kelp, Flammulina velutipes, etc. Are nutritious and high-fiber foods. These foods rich in dietary fiber not only bring satiety, but also need to be chewed carefully. It takes about 15 to 20 minutes from when we start eating to when we feel full. Therefore, prolonging the chewing time in the mouth can reduce our food intake.

Eat raw vegetables first in the fast diet.

Tomatoes, cold cucumber, radish sauce, lettuce, etc. They are all good choices, which can make the function of enzymes take the lead and make the food eaten later easier to digest. But pay attention to the choice of sauce, try to choose some low-fat and low-salt, or you will eat a bunch of unnecessary calories.

Eat carbohydrates in moderation and lose weight quickly.

Carbohydrates are the most important energy source to start the body, so good carbohydrates are also important, such as brown rice, whole grains or steamed sweet potatoes. Rice has high sugar content and high calorie. On the one hand, the purpose of eating last is to maintain a balanced nutrition. On the other hand, we can eat less and reduce calorie intake. Eat less fried rice, fried rice and other high-fat rice, and eat whole grains with rich nutrition and low calories as the staple food during weight loss.

The fast diet is not suitable for eating fruit after meals.

If you eat fruit at dinner time, it is easy to eat too much sugar and cause edema, especially melons with high calories to avoid. The best time to eat fruit is to add meals in the morning or afternoon. This can not only increase satiety, but also make dinner less and better absorb the nutrition of fruit.

Drink low-fat milk at midnight by fast dieting

Low-fat milk contains tryptophan and amino acids, which can help you sleep better. Drinking a cup of warm milk about an hour before going to bed can effectively ensure the quality of sleep, has the effect of calming the nerves, and is very beneficial to improving insomnia. Dairy products are also rich in branched-chain amino acids, which can also reduce the synthesis of fat, both for beauty and weight loss.

Recommended diet food for fast weight loss.

Whole wheat bread to lose weight quickly

Whole wheat bread is rich in vitamin B, which can improve metabolism and achieve the goal of healthy and rapid weight loss. In addition, whole wheat bread can help you lower your cholesterol and increase your satiety. It is one of the first choices of diet food, especially effective as breakfast!

Black beans lose weight quickly

Black beans are super food to help you lose weight healthily. They are rich in unsaturated fatty acids and high-quality protein, which can help you feel full and accelerate the burning of fat. They are the first choice of diet food. Moreover, black beans also contain a lot of soluble and insoluble fiber, which plays a great role in promoting gastrointestinal peristalsis and eliminating constipation.

Why do women gain weight after marriage? The best way to lose weight is the cucumber and egg method.

Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.

Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.

The best way to lose weight is not to eat after noon.

Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.

Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.

Tip: If you are really hungry, you can drink more water or eat an apple.

One of the best ways to lose weight is to skip dinner.

Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.

Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat.

The best way to lose weight is the apple diet.

Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.

Principle: Obese people almost always overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.

Lotus leaf diet is the best way to lose weight.

Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day.

Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative.

Bitter gourd diet is the best way to lose weight.

Eat 3 bitter melons every day, 1 week can lose at least 4 kg. It's a bit difficult to wash and eat raw, but it does have a good detoxification effect. Only by suffering can we achieve our goal!

Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.

The best way to lose weight is to drink water to lose weight

Eat less, put a bowl of warm water beside you when eating, and add water to the food before eating, which also has good results.

The best way to lose weight is to drink water for breakfast to promote metabolism.

Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small stomach.

The best way to lose weight is to drink water before meals to reduce appetite.

Many people are not obese, but they will see a bulging appetite after eating. This is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.

The best way to lose weight is to drink water in the afternoon to reduce fat.

The main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and at this time, it is a fragile moment when people consume unnecessary calories because of their emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.