Which three kinds of yoga have good weight loss effects? Sisters who are sedentary, inactive and fond of sweets are obese. Choosing yoga can not only strengthen their physique, but also promote the burning of fat, make your waist slimmer and lose fat quickly. Which three kinds of yoga are good for weight loss?

Which three kinds of yoga have good weight loss effects 1 1, Vinyasa yoga:

This is a kind of yoga that many people choose. This kind of yoga movement is a step-by-step practice, which requires constant change of posture and a certain sense of rhythm. Through constant exercise, you can promote the consumption of body heat and the decomposition of body fat, so as to achieve the purpose of losing weight.

2. Bikram Yoga:

This kind of yoga is special and can only be done at a certain temperature. The temperature needs to be 38 degrees to 40 degrees, and the humidity should reach 40 degrees. Yoga can only be done if it meets such environmental conditions. As we all know, people will sweat a lot and consume a lot of energy when their metabolism is accelerated in a high temperature environment. There are many moves in this Bikram Yoga, with 26 moves. As long as you complete these 26 movements in this hot environment, you can lose weight, and these movements are not very intense. Through some gentle movements, you can reduce fat and achieve the effect of body shaping. At the same time, this bikram yoga can also promote the excretion of toxins in the body and make the body healthier. This bikram yoga can really kill three birds with one stone.

3. Astana Yoga:

This kind of yoga is a strong exercise, with many movements and a certain order. Never reverse the order when doing this kind of yoga, it can exercise your flexibility, endurance and strength. You can always follow the rhythm of the yoga instructor and do every movement carefully, so as to get more satisfactory results.

Matters needing attention in yoga:

1, get ready.

No matter what kind of weight-loss yoga you choose, you should be prepared psychologically and spiritually, because yoga must make efforts and painstaking efforts to lose weight. Therefore, since you have chosen persistence, as long as you persist, it will have an effect.

2. Warm up well.

Before doing yoga, you must do warm-up exercises and exercise according to the guidance of the coach. Only by doing a good warm-up exercise can we avoid being injured in sports.

Eat before yoga, but don't eat too much.

Because the amount of yoga exercise is still relatively large, you can't exercise on an empty stomach and it is easy to have hypoglycemia. Therefore, you must eat before you come into contact with yoga. You can choose some foods with high protein content, but if you don't eat enough, it will affect your exercise.

Don't eat or drink water after exercise.

Although yoga consumes calories and burns body fat, if you have a big meal after yoga, no amount of effort will be in vain. So it's best not to eat after yoga. If you are really hungry, you can eat some fruit, but never eat food with too high oil content.

Food with slimming effect

squid

With low fat content, high protein content and high nutritional value, it is a good food to lose weight.

coix seed

Sweet in taste and slightly cold in nature, it is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, clearing heat and expelling pus. Therefore, it is effective for edematous obesity.

cucumber

It contains vitamin C, vitamin B and many trace minerals. Rich in nutrition, crisp and refreshing when eaten raw. From a nutritional point of view, cucumber skin is nutritious and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before washing raw food. When soaking cucumber in salt water, don't pinch the head and remove the roots to keep the cucumber intact, so as to avoid the loss of nutrients on the cut surface during soaking. In addition, salad should be cooked and eaten now, and it will also promote the loss of vitamins if it is not kept for too long.

tomato

Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to add sugar to cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat cold tomatoes with sugar, which is called "the flaming mountain covered with snow".

Which three kinds of yoga have good weight loss effects? 2 yoga weight loss action

Yoga thin belly movement 1

Stand well, keep your feet apart, bend your elbows and make a fist at your ears, retract your elbows inward, lift your left leg forward, bend your knees until your thighs are parallel to the ground, and hold for 5 seconds, then retract your arms and thighs and return to the initial state. Repeat 20 times when changing sides.

Yoga thin belly action 2

Sitting in the first half of the chair, feet together, arms flat in front of the body shoulder width, fists gently touching; Keep your arms level, slowly turn your body to the left, and then slowly pull back and face forward. Do it on the other side and repeat the action 20 times.

Yoga thin belly exercise 3

Sit in a chair with your feet together, with your upper body straight, your right hand akimbo, your left hand raised and stretched to the right, take a deep breath, hold your chest out and abdomen in, keep your posture for a few seconds, and then recover. Do it on the other side and repeat it many times.

Yoga thin belly exercise 4

Prone, try to make the waist and hip bone close to the floor, adjust breathing, lift the scapula, drive the spine and buttocks to lift up, straighten the right leg up, perpendicular to the floor, exhale, and then slowly return to the prone position. Repeat this action for 5- 10 times.

Yoga thin belly exercise 5

Lie on your back on the floor, put your feet together, lift slightly, extend your hands parallel to the ground, and tuck in your abdomen. At the same time, lift the upper body off the ground, take a deep breath, hold it for 5 seconds, and return to the initial state. Repeat many times.

Yoga thin belly action 6

Stand with your feet naturally apart, hands akimbo, lift your left leg and bend your knees to be parallel to the ground. Then, inhale, raise your head, hold your chest out, and keep your abdomen in this state for 5 minutes, then change your legs and repeat the action.

Yoga thin belly action 7

Lie flat with your toes straight. Hold your left knee tightly with your hands, straighten your upper body, straighten your left leg at a 45-degree angle, and straighten your toes. Use abdominal strength correctly and keep your body balanced. Adjust breathing, bend left and right legs alternately, and repeat 10 times.

Yoga thin belly action 8

Lie on your back on the floor with your legs together, lift your calves and feet, put them on a chair, bend your arms together and lift them to your chest. Slowly lift your upper body until your elbow touches your knee, keep your posture for 2 seconds, and then lie on your back on the floor. Repeat the action 20 times.