1. Promote digestion: Jiangmen Xiaoqing Citrus Pu 'er tea is rich in polyphenols and tannic acid, which can promote gastric juice secretion and intestinal peristalsis, and is beneficial to digestion and absorption.

2. Reduce fat and lose weight: Polyphenols and flavonoids in Jiangmen Xiaoqing Citrus Pu 'er tea can reduce blood lipid and cholesterol, promote fat decomposition, and have a good weight loss effect.

3. Antioxidants: Polyphenols and vitamin C in Jiangmen Xiaoqing Citrus Pu 'er tea have good antioxidant effect, which can prevent and delay aging and protect cell health.

4. Relieve fatigue: Caffeine and tea polyphenols in Jiangmen Xiaoqing Citrus Pu 'er tea can refresh the mind, relieve fatigue and enhance thinking ability.

5. Enhance immunity: Tea polyphenols and various trace elements in Jiangmen Xiaoqing Citrus Pu 'er tea can enhance immunity and prevent colds and diseases.

In a word, Jiangmen Xiaoqing Citrus Pu 'er tea has many benefits, and moderate drinking is good for health. However, it should be noted that due to the high caffeine content in tea, it is not appropriate to drink too much.