Obesity is a very distressing thing for many people. Many people try to lose weight and then bounce back. This may be the wrong way to lose weight. Maybe you took some diet pills, and the rebound is just a side effect. If you want no rebound effect, you must lose weight healthily, that is, pay more attention to diet and exercise. After losing weight successfully, remember to control your appetite and increase your exercise. At least half an hour on the treadmill every morning and evening.

If you have a lot of fat on your stomach, remember to shake the hula hoop, which is the best way. Stick to it for five minutes every day, which can effectively reduce the fat on your stomach. Besides, you can download some weight-loss exercises on iQiyi or other video playback software, and practice them every morning and evening to make you sweat a lot, so that you will lose a lot of weight. Also, don't eat too much at every meal. Shut up and stretch your legs is the best way to lose weight. Diet pills and everything are unreliable, physical therapy. The healthiest, the least sequelae.