The precautions for practicing yoga are simple to tell you!

1, you can't eat for three hours before practice, but you can eat for 40 minutes after practice.

2. About one hour before and after bathing.

Be sure to wear loose clothes without hard objects, preferably cotton, without buttons and zippers.

If you want to lose weight, it's best not to eat after 6 pm and practice yoga, which has the best effect.

5. The most important thing in yoga is to go to the old and welcome the new. This is the key point!