1. What porridge do you drink to lose weight in summer?
1, red bean and black rice porridge
Production method: firstly, wash 100g black rice, 50g red beans, a little mung beans, soybeans, peanuts and red dates with water, then put all the ingredients into a pot and add water to cook porridge.
Black rice has high nutritional value and a strong sense of fullness. Red beans diuretic, detumescence, anti-vomiting. Cooking porridge with red beans and black rice can not only supplement rich nutrition for human body, but also reduce swelling and lose weight, which is a good choice for slimming.
2. Fruit oatmeal
Production method: put oats in a pot, add water and put them in a container. Dice all the fruits, cover the oatmeal, sprinkle with raisins, pour in fresh milk, and finally decorate with cherries.
Oat is a kind of crude fiber food, which can help edema and constipation, lower cholesterol, help digestion and nourish the stomach very much.
3. Celery porridge
Production method: Wash the japonica rice with clear water, soak it for 30 minutes, and then put it in a pot to boil. Then cut the celery into granules and pour it into the pot. After the japonica rice is cooked, add the chopped lettuce and cook for another two minutes. Finally, add some sesame oil, chopped green onion and salt to the pot, stir well and turn off the heat to eat.
Celery is rich in cellulose, which is helpful for digestion, detoxification and detumescence, and can also exercise facial masseter muscle to make it more compact and slim.
4. Fish porridge
Production method: Wash fish, peel, boneless and chop, and wash and chop lettuce. Wash the japonica rice and soak for a while. Then, pour the japonica rice into the pot and boil it. After the water is boiled, pour the fish into the pot. When there is less water in the pot, you can pour in the lettuce. When the japonica rice is ripe, sprinkle with salt and chopped green onion and turn off the heat.
Fish is low in fat and can satisfy the appetite of "meat eaters".
5. Garlic porridge
Production method: Peel 50g of purple garlic, then soak it in boiling water for one minute, take it out, and then put it in100g of rice to cook porridge with the garlic water cooked before. When the porridge is ready, put it into the porridge, and finally add some salt, ginger and a little oil before cooking.
Garlic book positive food is good for losing weight. Garlic porridge is delicious, which can not only strengthen the body, but also achieve the effect of slimming.
6. Ginger porridge
Production method: take 8 grams of ginger, sliced slices, jujube or onion. 100g of rice porridge, with seasoning such as salt and sesame oil according to personal taste.
Chinese medicine believes that to lose weight, we should eat more positive foods and increase the output of energy, and ginger belongs to positive foods. Therefore, sisters should eat some positive food properly and lose weight with half the effort.
7. Soybean porridge
Production method: take about 100g of soybeans, soak them in water for half a day, then put them in a pot to cook porridge. After the porridge is boiled, add about 20g of sesame powder and season with salt.
Sesame, also known as flax, has the functions of nourishing five internal organs, benefiting qi, promoting granulation, nourishing marrow and strengthening brain, and is suitable for long-term consumption. "The effect. The fat in soybean can reduce cholesterol and blood fat, so this porridge has the functions of losing weight and nutrition and health care.
Second, exercise to lose weight.
1, swimming
Swimming can be described as a seasonal weight loss exercise in summer. The thermal conductivity of water is 26 times greater than that of air. At the same temperature, heat dissipation in water is more than 20 times faster than that in air, which effectively consumes human heat. Swimming in water 100 meters consumes 100 kcal of heat energy, which is equivalent to running 400 meters on land, riding a bike 1000 meters, or skating 1500 meters. In addition, due to the action of water waves, the skin is constantly rubbed against the human epidermis, so that the skin can be relaxed and rested, so the skin of people who often swim is smooth and soft. Here, please do a good job of sun protection for beauty lovers. Swimming indoors is easier to resist ultraviolet rays.
Step 2 climb the mountain
Go to the suburbs, where the temperature is at least two degrees lower or even higher, plus rich vegetation, fresh air and pleasant mood. Climbing a mountain in hot weather will increase physical exertion by about 20%-30%. The best way to eliminate fat is aerobic exercise. In summer, mountain climbing is the best aerobic exercise. Every time you climb a mountain to get ready for a rest, take a watch and measure it: the heartbeat is 120 per minute, which can last for 10 minutes, indicating that exercise has achieved the purpose of burning fat.
Step 3 take a walk after dinner
Go for a walk in the nearby park. Under the high-temperature bath with heavy exhaust emissions in the city, there are water and trees in the park, which will bring a little coolness. Aside from impetuous mood, walking to lose weight in summer can be described as an excellent psychological weight loss package.