Although this action looks simple, it actually requires the strength of triceps and upper back, and it also has the advantage of shaping the calf.

Three feet inverted v

2. Three-legged inverted V-shape

This action may seem relaxing, but it is a killer weapon for your arms and upper back. Keeping one foot in mid-air is a challenging action.

One hand and one foot.

3. One-handed and one-legged style

This posture requires your hamstring to be quite flexible and can also shape your arms and upper back. If you are a beginner, you only need to land your feet at the same time and do one-handed posture.