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6 homemade porridge, 7 days, 10 kg of fat.
You don't want to eat too much greasy food? Then have some porridge! Drinking porridge helps digestion and prevents constipation. Cereal porridge contains more nutrients and dietary fiber, which can effectively remove body fat and is the best recipe for health preservation. Stick to it for a week and throw meat at a speed of 5kg!
The following is a brief introduction to six kinds of intestine-clearing porridge for you, DIY at home, removing intestinal fat and losing weight healthily! Stick to it for a week and throw meat at a speed of 5kg!
Hawthorn porridge
Ingredients: hawthorn 30g, rice 100g, sugar 10g (not required for diabetics).
Practice: 1. Put hawthorn into proper amount of water, cook, cool and take juice. 2. Add hawthorn water to the rice porridge and cook for one hour. 3. After the porridge is cooked, add sugar and boil it according to personal taste.
Efficacy: During the Spring Festival, due to excessive meat, indigestion, epigastric fullness, abdominal pain and diarrhea, it has a good effect.
Qumi porridge
Ingredients: Massa Medicata Fermentata15g, fried hawthorn10g, rice100g.
Practice: 1. Mash the Massa Medicata Fermentata and add water to decoct the juice. 2. Take a proper amount of juice, then add it to the rice porridge and eat it after boiling.
Efficacy: it can strengthen the spleen and stomach and promote digestion; Suitable for dyspepsia, dyspepsia, acid swallowing, constipation, loose stool, etc.
Cassia japonica rice porridge
Ingredients: cassia seed 10g, 60g rice, a little rock sugar.
Practice: 1. Stir-fry cassia seed until it is slightly yellow, take it out, cool it and simmer the juice. 2. Then, cook the juice with rice, add rock sugar after cooking, and serve.
Efficacy: Cassia seed can clear liver, improve eyesight, relax bowels and help remove toxins. Japonica rice contributes to the peristalsis of the large intestine and accelerates the elimination of toxins. The combination of the two can effectively clean the intestines.
porridge
Tremella and lotus seed porridge
Ingredients: 50 grams of glutinous rice, 50 grams of rice, 50 grams of lotus seeds, 50 grams of seedless dates, 5 grams of tremella, 50 grams of rock sugar, and clear water 1.5 liter.
Practice: 1, glutinous rice and lotus seeds washed and soaked 1 hour; 2. Soak the seedless golden jujube for half an hour; 3. Wash the tremella, remove the yellow part of the root, tear it into small flowers and soak it for ten minutes; 4. Put the water in the pot. After the water is boiled, put the glutinous rice, rice and lotus seeds into the pot, boil with high fire and continue to cook for 20 minutes with low fire; 5. Add tremella and golden jujube and cook for 20 minutes, then add rock sugar and cook until it melts.
Efficacy: Tremella fuciformis is rich in natural plant gum. With its nourishing yin function, it can moisturize the skin after long-term use and has the effect of removing chloasma and freckles on the face. In addition, dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.
Chenpizhou
Ingredients: dried tangerine peel 15g, 50g rice.
Practice: 1. Decoct dried tangerine peel in appropriate amount of water to get juice for later use. 2. Add old skin water to rice and cook it into porridge; Or grind dried tangerine peel into powder and add it. 3. Take 3-5g of dried tangerine peel juice or dried tangerine peel powder each time, put it into porridge and take it, daily 1 dose.
Efficacy: it can strengthen the stomach, eliminate phlegm and relieve cough; It is suitable for spleen and stomach qi stagnation, abdominal distension, dyspepsia, loss of appetite, cough with excessive phlegm, fullness of chest and diaphragm, etc.
Cardamom porridge
Ingredients: nutmeg10g (ground), 2 slices of ginger (chopped), 50g of rice.
Practice: 1, rice porridge. 2. After the porridge is cooked, add chopped cardamom and Jiang Mo, and use it after boiling.
Efficacy: it can stimulate appetite and digestion, warm the middle warmer and reduce qi; It is suitable for deficiency and cold of spleen and stomach, dyspepsia, vomiting and diarrhea, abdominal distension, abdominal pain and bowel sounds.
The sixth group keeps you slim
Losing weight is a job that many people do every year, so how can we achieve the goal of losing weight efficiently? Reduce the key, the following slimming men and women, I will tell you what to do when slimming to achieve the best slimming effect and help you quickly achieve the goal of losing weight efficiently.
Six rescue operations
Exercise can help you consume the calories your body takes in, and don't let excess calories accumulate into fat in your body. Come and do some weight-loss exercises. It's as simple as removing fat.
Action 1
1, sit on the ground with long legs, feet straight, palms of hands up, fingertips forward, inhale and abdomen, lift your feet and hands at the same time, and lean back slightly. The upper body and legs are V-shaped, hands are raised to shoulder height, and eyes look straight at this diagonal line. Keep breathing naturally and keep breathing 10~20 times.
This action can greatly strengthen the strength of the waist, abdomen and legs. If you can't keep your movements for a long time at first, you can try to keep them, then put them down and lift them again. This will gradually increase the strength of your muscles, and then you can achieve your goal.
Action 2
3. Stand on the ground with your feet together, with your back straight, your eyes looking straight ahead, your fingertips raised upward, raised straight above your head, your hands shoulder width apart, inhale, bend your knees and hips, move your center of gravity down vertically, your chest straight, your eyes looking straight ahead, keep breathing naturally, and keep your movements around 10~20 breaths. Then pull your hands upward, and then slowly move your center of gravity upward to restore your standing posture.
Action 3
3. Sit on the ground with long legs, turn to the left, support the whole body with the left arm and straighten the left foot. The right foot leans on the ground in a straight line, and then the fingertip of the right hand is straight up. Keep your eyes on the fingertip of your right hand, and keep breathing naturally for about 15~20 breaths. Then switch to the other side and repeat the action just now.
This action can strongly affect your body muscles, effectively lose fat and tighten your body lines.
Action 4
4. Lie on the ground and relax. Inhale and hook your feet. Hold your hands and lock your fingers into fist shapes. Elbows on the ground. Tighten your body muscles. Inhale and lift your whole body. Keep your back in a straight line. Keep your eyes on the floor in front of your fist, keep breathing naturally and stick to the biggest possible action you think you can stick to.
Action 5
5. Relax your body, spread your feet slightly on the ground, look straight ahead, move your feet aside, and tilt your toes up to both sides. Put your hands together on your chest, put your elbows on the same straight line, inhale, sink your hips, and put your knees at right angles, showing a "stance". Keep your back straight and look straight ahead. The action lasts about 10~20 breaths.
Action 6
6. Stand on the ground with your feet slightly apart, and put your hands on your sides naturally. Bend your left foot, hold your left palm with both hands, step on the heel of your right thigh, and keep your right foot balanced to support your whole body. Inhale, palms facing each other, head raised to both sides, and look ahead and above.
This set of weight-loss exercises can help you move to all parts of your body and effectively reach your arms, legs, waist and abdomen. Don't let the fat get on your upper body, so you can easily get healthy and beautiful.
Every day, I lose 20 pounds in January.
Ball games are a very good stretching, because a slight load can effectively help to increase the stretching effect and help the body stretch to a greater limit. The following slimming men and women will recommend a set of slimming exercises about the ball, which can effectively help burn more fat and make your lines more perfect.
Key points of fitness program with ball
It is important to keep your body straight during the whole movement, not to do less, and to ensure the correctness of your posture. You only need to do 12 times for each action, and the quality of the action is always more important than the quantity.
Abdominal exercises
Benefits to the body: strong upper and lower abdominal muscles. This is the best initial action for all fitness enthusiasts to exercise on the fitness ball. Compared with doing abdominal exercises on the floor, doing abdominal exercises on the fitness ball needs to overcome more resistance and has a wider range of motion.
Preparation posture: Sit on the fitness ball with knees bent and feet flat on the ground. Move your feet forward step by step, and at the same time, approach the fitness ball backwards until your lower back is completely pressed on the fitness ball and your arms are crossed on your chest.
Exercise: Exhale, lift the upper torso upward, tighten the navel inward, and contract the abdominal muscles. Chin is raised, and the distance from chin to neck is just enough to put down an orange. Inhale and return to the initial position until the body is completely lying on the fitness ball. Repeat this action 12 times.
Pelvic inclination
Benefits to the body: strengthen the lower abdominal muscles and fully stretch the lower back. This is a very good warm-up exercise, which makes full preparations for the abdominal intensive exercise.
Preparation posture: Sit on the fitness ball with knees bent and feet flat on the ground. Cross your arms across your chest, shoulder height.
Exercise: Exhale, the coccyx is curled backwards, the abdominal muscles are tightened, and the navel is close to the spine; Inhale, relax the pelvis and return to the initial position. Repeat this action 12 times.
Stand up from the opposite side
Benefits to the body: make the muscles on both sides of the abdomen more solid and narrow the waist circumference. Just like getting up with legs resting, it can better help junior bodybuilders with relatively weak abdominal muscles to complete the lateral pose.
Preparation posture: supine, knees bent, heels on the fitness ball. Put your hands and fingers behind your head and spread your elbows outward.
Exercise: lift your left shoulder while exhaling, and move your left elbow close to your right knee, that is, do side pose. At this time, the fitness ball will move involuntarily, and you should control it with your strength. Do the same action in another direction until 12 times.
Put your legs up.
Benefits to the body: strengthen the whole abdominal muscles. For junior fitness enthusiasts who find it difficult to complete the traditional abdominal contraction, this movement is relatively easier to complete.
Preparation posture: supine, knees bent, heels on the fitness ball. Spread your arms and put your hands on your knees.
Exercise: Exhale and lift your shoulders off the ground. At this time, the fitness ball will involuntarily move. You should use the strength of your leg muscles to control the fitness ball and keep it still. Inhale and lower your shoulders. Repeat this action 12 times.
Bundle one's waist and legs
Benefits to the body: This kind of exercise can make the lower abdomen more solid and flat, and the back and legs are strong and powerful.
Preparation posture: Lie on your back, arms at your sides, palms down. Hold the fitness ball with your feet and lift it into the air with your thighs at right angles to your body. At this time, you will feel the muscles in the inner thigh are in a tight state.
Exercise: Exhale, roll up your lower abdomen, lift your hips off the ground, and raise the position of the fitness ball slightly. Inhale and return to the initial position. Repeat this action 12 times.
Tips: The weight loss method recommended above is very nutritious and has a good weight loss effect. If you are still worried about losing weight, try eating these slimming porridge, and you will get something.