Hello, if you want to lose weight on the treadmill, you should do aerobic exercise. For people who lose weight by running, people with different physiques have different speeds. Normal height 150kg, 30-year-old male, 175MM, horizontal treadmill 6.5km per hour, jogging for 40-50 minutes is the best. If you walk fast, adjust the slope to 10%, with a speed of 5-6 kilometers per hour and a time of 30-40 minutes.

Aerobic exercise should pay attention to the following aspects:

First, whether you run fast or slow, you should keep your heart rate between 1 10 and 140 during exercise. Too fast is unnecessary, too slow, and the exercise effect is not good. You can stop exercising and calculate your heart rate in 10 seconds, and multiply it by 6, which is your heart rate per minute.

Second, aerobic exercise, at least three times a week, preferably more than four times.

Three, each exercise time should not be too long, not more than one and a half hours, otherwise it will affect the life of the next day's work.

Fourth, do warm-up exercises before exercise to prevent injury, and do relaxation exercises after exercise. Before, during and after exercise, add some water, especially after exercise.

Address: Jianggan Sports Center (Lejian Sports), Qian Chao Road 12, Jianggan District, Hangzhou, Zhejiang.