Different behavior habits lead to different physical states. Good figure and face value need to rely on usual self-discipline and good habits. If you are addicted to food, don't exercise, make fat accumulate, get fat, don't maintain your skin at ordinary times, and make your skin rough and affect your face value, then in the long run, your figure and face value will definitely not be as good as your peers.
If you want to resist the rapid aging and don't want to get fat over 30, you must take action.
Getting up every morning is the beginning of a day and the hope of life. At this time, if you can do these little things right, your health index will improve, your figure will gradually get better, and your face value will be relatively young.
Small things 1, add enough water
When you get up in the morning, don't rush to eat breakfast or exercise. We need to drink a cup of warm water on an empty stomach to replenish body water, promote blood circulation, promote the discharge of toxins and garbage in the body, help defecate and keep the skin firm and tender.
Don't drink any stimulating drinks or drink tea in the morning. Warm water is the best choice.
Small two, wash your face and take good care of your skin.
After getting up in the morning, you should carefully care your face, do a good job of cleaning and skin care, and at the same time moisturize your skin to avoid water loss. Whether you go out or not, you must do a good job of isolation and sun protection to avoid the erosion of skin by ultraviolet rays and electronic radiation.
Skin relaxation and wrinkles are the most obvious symptoms of aging. People who take care of their skin early every day can slow down the appearance of wrinkles and spots and stay young. So, do you usually take care of your skin?
Small three, quality breakfast
After a sleep, eating a high-quality breakfast at this time can supplement nutrition, promote the body's circular metabolism and contribute to gastrointestinal health.
If you don't eat breakfast, you will easily suffer from gastrointestinal diseases, which will affect your health index and inhibit your metabolic level. Lunch can also lead to overeating and getting fat.
The choice of breakfast should also be of high quality, and you can't eat it indiscriminately. Don't choose high-carbon water and high-sugar food for breakfast, such as biscuits or cupcakes. You can supplement high-quality protein and proper amount of complex carbohydrates, such as boiled eggs+boiled corn+half an apple, which can make you energetic and efficient in the morning.
Little 4, a group of stretching training 10 minutes
As the saying goes: tendons grow an inch and live for ten years! With the aging of the body, the meridians of the body will become more and more rigid, and many stretching actions cannot be completed. Get up in the morning and do a set of stretching exercises to exercise your muscles and bones, improve your flexibility and softness, make you feel refreshed and promote your body to burn fat.
Finally, share a group of stretching exercises, which can be practiced in the morning and evening! Each movement lasts 1 min, and two groups are performed.
Stretching 1, post-stretching
Stretching 2, kneeling
Stretch 3, butterfly style
Stretch 4. Shoulder arm extension
Stretching 5, leg stretching
Stretch 6. Press-down type
Sticking to four little things for a long time will help you keep fit and maintain your face value, and you will gain a different self!