Sit-ups can not only exercise abdominal fat, but also slim your waist and arms when lying down and leaning back, so if you want to slim your waist, sit-ups are your best choice.

Step 2 swim

Don't underestimate the benefits of swimming. Swimming is a whole-body exercise, especially to exercise the muscles of the back, which has resistance in the water and has a better weight loss effect.

3. Yoga

Yoga is a popular sport in recent years, which is very suitable for friends who need fitness. For example, your back is fat and your hands are not thick. Yoga can help you lose weight.