Parts 1 body safety

How to take care of yourself?

Blind dieting, ineffective inhuman torture

Diet pills are also medicines, and rushing for success will bring danger.

Losing weight abuses the "eighteen martial arts", losing health and hurting the body.

Do you know how to keep fit for women?

Fitness is not equal to slimming, and free development brings bad consequences.

Small changes in the body, details that need attention when exercising.

Protection is more important than exercise for fitness in special period.

Shaping clothes has hidden dangers in aesthetics.

Waist-tied pants. Wear it carefully and don't abuse it.

Choosing a bra is a course that girls need to learn.

Bras have beautiful breasts, and improper wearing may be counterproductive.

High heels, be careful to become a beautiful "torture device"

Plastic surgery, foolproof?

Are you ready for liposuction?

After liposuction, conditioning the body should not be underestimated.

Once and for all? After liposuction, you are not fat anymore.

Breast augmentation, will it bring beauty?

Increasing bones and raising "altitude" should also pay attention to women.

Perfect facial features, beautiful but not dangerous.

Don't swell your nose easily.

Cosmetic surgery, beware of cosmetic disfigurement.

Single magic, eyelid surgery is easy to get.

Do you want to send a text message? Do you need "artificial eyebrows"

Fashion embroidered eyebrows, can you add icing on the cake?

Plastic lips, be careful when cutting on your charming lips.

Skin whitening, don't get sick.

Be careful of your skin when whitening.

Love sunbathing, too much skin will protest.

The spots disappeared without a trace. Should I "commit suicide"?

The wrinkles are gone. Is this quick-acting product suitable for you?

My hairdressing, safe and not discounted.

Fashion perm is not suitable for everyone.

Ion perm makes you beautiful. Don't hurt your hair.

Before dyeing your hair, you should test every inch.

Choose the right time to dye your hair and avoid the physiological period.

Dandruff disappears. Say goodbye to dandruff.

Manicure, avoid dangerous actions.

Carefully apply nail polish, nail polish can be 100%.

Onychomycosis, be careful not to let it invade you.

Part 2 Medical Safety

Adolescent medical safety

Be kind to "good friends" and get through menarche safely.

"Good friends" visit, don't be disturbed by the exam.

Clever treatment, safety war "pox" plan

Girls' private parts, protection that can't be ignored.

Medical safety during marriage and pregnancy

Pre-pregnancy examination is essential to welcome the baby.

Take medicine during pregnancy, and be careful not to hurt your baby.

Nasty vaginitis, why attack at this time?

Breasts during pregnancy, special expansion in special periods.

Danger signals, a precursor to abortion, should not be taken lightly.

Medical safety in special period

Calcium supplement, not a fragile woman.

Unexplained irritability is not a "disease" of illness.

Estrogen, timely and appropriate supplement is healthier.

In the meantime, the uterus needs more attention.

When I walked into the beauty salon, I steamed my face but felt dizzy.

Rejuvenation is not a "disease" worth celebrating.

A medical treasure chest that women should always have.

Part III Food Safety

Safe diet makes youth more beautiful.

Young girl, with vegetarian dishes, eats beautifully.

Hormone food, don't climb the girl's desk.

In special times, gluttony and cold life are discounted.

Food safety, white-collar women have vitality.

The mystery of infertility, first find the reason from the diet.

Professional women, don't squeeze breakfast for work.

It's hard to give up coffee addiction for a while.

Decompression of food, driving away stress gives you a wonderful idea

Pay attention to your diet. Do you eat reliably every day?

Climacteric symptoms can be alleviated by clever diet.

Vegetarian to the end, don't touch the meat to get anemia.

The tonic is not right, and it should not be used for diseases.

Light and pleasant, refuse greasy food.

Disturbing people's pulmonary heart disease, food hidden danger.

Cancer breaks down and walks out of the old experience of eating.

Common food taboos

Part IV Family Safety

Household appliances, don't let danger climb in.

Potential dangers, the kitchen also has "swords and shadows."

The choking smell, the danger comes from a small gas stove.

The range hood has the knack of safe use.

The safe use of water heaters should not be taken lightly.

Microwave oven, easy to use, but also need to beware of danger.

Pressure cookers and cooking helpers also have safety problems.

Electric iron, you burned yourself by improper use.

Plug and socket, don't let the "electric tiger" bite you

How can a lonely woman avoid a crisis at home alone?

Pay attention to prevention every day, and be witty and calm when things happen.

There is a sudden fire at home. Calm down and protect yourself.

The key is locked in the house, and single women are good at asking for help.

Lovely pets, hidden dangers

Does it suit me? Choose your pet friend.

Moderate indulgence, don't touch pets at zero distance.

There is a baby at home, and mothers should pay attention to the safety rules of life.

Jia An, I'll teach you a few tricks.

Part V Travel Safety

When a woman travels, my safety is my decision.

By bus, a woman's bag should be good.

Women need to deal with emergencies calmly in the subway.

Closed open space, pay attention to safety on the train.

Railway station swindler, vagrant scam

You should be comfortable and safe when flying.

Walk happily, and the crisis will come to you.

Don't underestimate the danger of going out on foot and grabbing a bag by flying car.

Traffic rules, pedestrians should also abide by.

When people are on the road, women refuse danger.

Expectant mothers should protect their children before going out.

Tourism and physiological period, have to face a sharp point.

In the hotel, girls must take precautions.

Take good care of your skin and keep yourself from the sun.

When traveling, sun protection is the first priority.

There is a safe way to repair sunburn during travel.

When a woman drives, there is protection inside and outside the car.

Driving alone can be dangerous.

Avoid accidents, and people and cars should not be overdressed.

Wearing high heels, driving like this is not allowed.

When the vehicle is moving slowly, beware of sudden robbery.

Part VI Safety of Marriage and Love

Warm-hearted dating, reason is indispensable.

Is the first date safe?

Be careful when dating acquaintances.

Good girl, calmly look for Mr. Right

Romantic online dating, online dating needs extra care.

Online dating, choose a suitable place.

Online communication, don't leave your phone number easily.

Learn to say "no" and get out of the art of love.

If you want to break up, ensure your own safety first.

Reject people you don't love, pay attention to skills, and retreat after knowing difficulties.

Domestic violence is an unbearable weight in life.

Prevent domestic violence and plan ahead.

What should I do if I encounter marital sexual violence?

Correct contraception, women should learn to protect themselves.

Contraception in safe period is not necessarily safe.

Do you know the emergency remedy for contraceptive failure?

Long-acting contraceptives, rational use of happiness.

Part VII Preventive Attacks

Young flowers, beware of hidden dangers.

Naive girl, there is an undercurrent in school.

Teenage girls, anti-aggression begins with self-love

Go out gracefully and don't forget to avoid being sexually assaulted outside.

The bus meets a "wolf" and responds skillfully.

Single to the party, accidental invasion happens from time to time.

Indecency in the workplace, protect yourself from shrinking.

Office indecency, calm response to ensure safety

Abnormal boss, please stay away.

Privacy leaks, city women. Where are you going?

Cameras, sneak shots everywhere.

Dress appropriately to block peeping eyes.

Privacy leakage, seamless modern crisis

The eighth part of the woman said to the man

Stay away from overwork, men's health is very important.

What is physical overwork?

How do men stay away from overwork?

Men are actually very fragile, so be careful and get sick easily.

Pay attention to sexual health

Other susceptible diseases

Drinking is more than a minor injury.

How do men cope with computer crisis?

Dude, it's time to quit smoking.

Physical defense of entertainment

How do men overcome midlife crisis?

Life at the age of 40

After men's sports, we must keep in mind four major disadvantages.

Remember, you can't drive like this.

When driving to road trip, people should pay attention to safety.

Appendix: Men say to women

Dear, your safety is in my heart.