1, how to control the temptation of food
1. decreases gradually. For example, the original coffee added 4 spoons of sugar, which was reduced to 3 spoons this week and 2 spoons next week.
Don't miss dinner. Eating less than one meal or too long between meals will lead to a drop in blood sugar, thus increasing people's desire for sweets. In fact, you should eat a small amount of food every three to five hours.
3. Go out for a walk. Physical activity can inhibit people's desire for sweets, because it can produce endorphins, which can improve mood and enhance physical strength.
4. Ask your family for help. If you must store cookies at home, ask your family to hide them out of the sight of patients. When people face sweets directly, it is difficult to control their appetite.
5. Play a game to avoid boredom. Boredom is a major factor that causes people to crave sweets. Sugar friends can try knitting, drawing, reading, playing video games or playing chess with their families at home. Focusing on one thing and keeping yourself busy can make people forget sweets.
6. Put the fruit in a convenient place to eat. When you want to eat sweets, a portion of fruit can be substituted. Store some low-sugar fruits in the room, such as strawberries, blueberries, blackberries, etc. Avoid eating fruit snacks with high sugar content, such as preserved fruit or juice.
7. Make rules that you can tolerate. For example, allow yourself to eat sweets only once a week; Or limit the intake of sugar and eat only a certain amount of sugar every day. Doing so can not only reduce the pressure, but also achieve expectations.
8. Chew sugar-free gum. Research shows that chewing gum can control the desire for sweets and reduce the possibility of people eating snacks.
9. Brush your teeth. The taste of toothpaste can calm people's thirst for sweets. Imagine how bad it is to mix candy with the lingering smell of toothpaste.
10. Moderate concessions. If you really want dessert, just wait 15~20 minutes. If you still want to eat, eat in small quantities. Here is a trick to eat chocolate: freeze a piece of dark chocolate (dark chocolate has been proved to be good for heart health). Freezing will make chocolate hard and stay in your mouth longer, so you won't eat too much.
2, reduce fat diet
Eating marinated bamboo shoots
Bamboo shoots are low in fat and starch, and are natural low-fat and low-calorie foods. There is a folk saying: "It takes three days to shave bamboo shoots for a meal." This shows that bamboo shoots have a good weight loss effect. In addition, bamboo shoots are low in fat, sugar and fiber, so eating bamboo shoots can promote intestinal peristalsis, help eliminate food accumulation and relieve constipation.
Preparation materials:
2 grams of bamboo shoots, shallots 1 root, 2 tablespoons of salad oil, 300ml of clear water, 60ml of soy sauce, 0/0g of sugar/kloc-0, and 2 slices of ginger.
Exercise:
1. Peel the prepared bamboo shoots, wash them with clear water and set them aside;
2. Wash the shallots and cut them into sections for later use;
3. Wash and slice ginger for later use;
4. Add 2 spoonfuls of salad oil to the pot, heat it, add chopped green onion and ginger slices and stir-fry until fragrant;
5. After the shallots and ginger slices are fragrant, add 300ml of clean water, 60ml of soy sauce and sugar 10 g into the pot to boil;
6. After washing, put it into the pot cooked in the fifth step and continue to cook, and then cook it on medium fire 15~25 minutes.
Beverage-guava juice
Guava, also known as guava, is a kind of nutritious fruit. Rich in vitamin C, it has antioxidant effect, can enhance skin's resistance to ultraviolet rays, prevent the formation of black spots and freckles, and keep skin whitening. Guava also contains a lot of iron, calcium, phosphorus and other substances, which can prevent aging. In addition, guava has a high fiber content, which can effectively eliminate the feces accumulated in the intestine, and is an ideal edible fruit for slimming the waist.
Guava juice is rich in vitamin C. Every 100ml guava juice contains 98mg of vitamin C, which can effectively delay skin aging and whiten skin.
Preparation materials:
Fresh guava, a little cold water, rock sugar, milk or honey prepared according to personal taste, etc.
Exercise:
1. Wash fresh guava and cut it into small pieces;
2. Put guava into the juicer and add a little cold water;
3. According to personal taste, add rock sugar, milk or honey to the squeezed guava juice.
Le hula hoop
The thin waist effect of hula hoop is self-evident. Hula hoop is very interesting because its forms are lively and diverse. Waist, neck, legs, hands and hips can all be places where hula hoops turn. Fitness people can turn a hula hoop, or add more hula hoops to make it more difficult. In short, there are many ways to play hula hoop, so that you can lose weight while playing.
Play- slim waist dance
In fact, slim waist dance is China belly dance, which is a Chinese slim waist dance based on the traditional belly dance and incorporating the original elements of American tribal style belly dance and China fashion dazzle dance, referred to as "slim waist dance".
Waist-slimming dance can move from waist, shoulders, chest, hips and neck to arms, wrists, feet and other parts, so waist-slimming dance can not only reduce waist and abdomen fat and tighten gluteal muscles, but also reduce fat in all parts, stretch bones and muscles and enhance body flexibility.
The Chinese shaping fitness dance specially designed for China MM is not only slim, fashionable and dynamic, but also easy to learn. It is a brand-new way of entertainment and fitness.
Tip: Do you know how to slim your waist more effectively? It's not a problem that these waist-slimming methods make you lose weight quickly. Let's have a good look!