Cervical spondylosis is usually caused by cervical degeneration, or it may be caused by long-term bad posture, such as dizziness, headache and numbness of upper limbs. Cervical spondylosis may cause lumbar spondylosis. Cervical spondylosis may cause back muscle spasm or aseptic inflammation accompanied by some deep fascia at the onset, and may cause similar diseases around the lumbar spine over time.

Treatment of cervical spondylosis

Treatment of cervical spondylosis 1. Traditional Chinese medicine conservative treatment

Conservative treatment, safety and no side effects, can be applied to Taobao, Tmall and JD.COM. COM (Ji Yutang, cervical vertebra shungu' an jade post) and other exogenous pain positions to achieve the purpose of treating diseases and preventing diseases. Don't smoke and drink during the treatment, and avoid spicy food.

Treatment of cervical spondylosis II. massotherapy

Massage is also one of the treatment methods of cervical spondylosis, and it is also a common method for the treatment of cervical spondylosis. It can also alleviate the condition, but it should be used with caution or forbidden for patients with cervical spondylotic myelopathy to avoid other accidental injuries or serious consequences.

Exercise method of cervical spondylosis:

Cervical spondylosis 1 exercise method, improve posture: hold your head high when walking and sitting, and try to avoid hunching.

Exercise method of cervical spondylosis II. Push-ups: You can exercise by kicking the ground or kicking the wall.

Exercise method of cervical spondylosis 3. Stretching exercise: keep your feet upright, put your feet together, naturally raise your hands above your head, and stretch back as far as possible, similar to stretching, or rotate your arms up and down.

Exercise method of cervical spondylosis 4. Weight loss: Obesity will lead to the accumulation of fat at the back of the neck, so that the neck can not be fully stretched, which will lead to wealth. Therefore, patients can lose weight and relieve cervical pressure by controlling diet and strengthening exercise.

Exercise method of cervical spondylosis 5. Stretch the thoracic vertebrae and stretch the chest muscles. You can use the corner or door, lunge and push the wall with your arms, move forward to help open the chest, keep this posture, and relax after breathing 15. Be sure to push the wall on the premise of stretching the spine.

Exercise method of cervical spondylosis 6. Pull up your arms and relax your shoulders and neck. Stand up straight, put your feet together, tighten your body, lift your hands naturally, cross your arms after lifting, and turn your wrists so that your palms are relatively closed. The inside of the arm is close to the ear, and the body sinks slightly to inhale.