The following is a complete juicing formula and other precautions for juicing. If you don't know how to make juice, you can learn from the following ingredients and master a life skill.
Juicer juice formula daquan
Juice juicer can choose honey milk juice, mango coconut juice and fresh ginger orange juice.
1, honey milk juice
Ingredients: honey 1 spoon, milk 100g, banana 1 root, half an apple.
Production: Cut peeled bananas and apples into small pieces, and put milk, honey, bananas and apples into a juicer for juicing.
Efficacy: it can stimulate appetite and promote defecation, and has certain curative effect on people with loss of appetite and dry stool.
2, mango coconut juice
Ingredients: mango 1, coconut 1, banana 1, half a spoonful of honey, cocoa kernel 1, milk 150g.
Production: put mango, banana and cocoa kernel into a juicer to juice, and then pour coconut juice, honey and milk.
Efficacy: Cool and refreshing, especially suitable for people who don't think about eating and sleeping in summer.
3. Fresh ginger and orange juice
Ingredients: 2 oranges, 65438+ 0 slices of fresh ginger, 2 apples.
Production: Peel fresh ginger and oranges, cut apples into small pieces, and then juice them together.
Efficacy: Spleen strengthening, appetizing and dehumidification, which is very beneficial for those who have recovered from a cold to restore their appetite.
4, apple radish juice
Ingredients: apple 1 piece, half carrot, milk 150g, a little honey.
Production: Wash carrots and apples, peel and core apples, then cut them into small pieces and put them into a juicer for juice, then add milk and honey and mix well.
Efficacy: Rich in vitamins A, C and pectin, it is a summer drink suitable for all ages.
5. Vegetable apple juice
Ingredients: 200g Chinese cabbage, 2 apples, celery 1 root.
Production: Wash and chop Chinese cabbage and celery stalks, cut apples into pieces, and then put them into a juicer for juice.
Efficacy: slimming, cholagogic, refreshing and beautifying.
Other precautions for squeezing juice
1, choose fresh ingredients.
If the fruit is left for too long, its nutritional value will be greatly reduced, so try to choose fresh ingredients. If the ingredients are stored for too long and rot, the rotten parts must be removed before use.
2. Peel and squeeze as much as possible.
Fruit pulp is rich in vitamins and minerals, but the skins of fruits and vegetables are often coated with wax or attached with preservatives and residual pesticides. For food safety, it is best to peel off the skin.
3, it is best to squeeze and drink now.
The longer the vitamins in fruits are exposed to the air, the easier it is to be oxidized, and the taste of fruit and vegetable juice will become worse if it is left for a long time. Therefore, it is best to drink it immediately after making. In order to reduce the loss of vitamins and odor, it is necessary to make it quickly and make and drink it in the shortest time.
Try to put the lemon at the end.
Citric acid has a strong taste, which easily destroys the taste of other materials. So if you need lemon juice, it is best to add lemon juice after the juice is ready, so as not to destroy the flavor of the original juice, but also to smell the fragrance of lemon.
When the weather is hot in summer, the ice will be cooler and more delicious. When using a juicer or blender, you may wish to put some ice cubes in the container in advance, which can not only reduce foam, but also prevent some nutrients from being oxidized. Finally, I need to remind you that drinking fruit juice can't be heated and sugar can't be added. Honey and yogurt can be added to taste. Fruit juice residue can also be eaten, which contains a lot of dietary fiber.